| July 2019 |
| Mon 1: |
323 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
4.78g |
|
57.01g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1062 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
53.79g |
|
90.47g |
|
-
|
-
|
| Sat 29: |
784 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
23.82g |
|
96.80g |
|
-
|
-
|
| Fri 28: |
339 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
17.30g |
|
27.71g |
|
-
|
-
|
| Thu 27: |
1257 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
27.73g |
|
154.32g |
|
-
|
-
|
| Wed 26: |
1130 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
62.76g |
|
152.41g |
|
-
|
-
|
| Tue 25: |
1076 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
62.94g |
|
127.10g |
|
-
|
-
|
| Mon 24: |
946 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
66.43g |
|
118.59g |
|
-
|
-
|
| Sun 23: |
1356 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
70.83g |
|
177.16g |
|
-
|
-
|
| Sat 22: |
1483 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
58.52g |
|
214.02g |
|
1104*
|
 379
|
| Fri 21: |
1389 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.57g |
|
54.89g |
|
151.27g |
|
-
|
-
|
| Thu 20: |
1372 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
70.62g |
|
146.46g |
|
-
|
-
|
| Wed 19: |
1303 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
49.17g |
|
144.43g |
|
-
|
-
|
| Tue 18: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
52.88g |
|
170.08g |
|
-
|
-
|
| Mon 17: |
1086 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
68.45g |
|
166.38g |
|
-
|
-
|
| Sun 16: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
80.09g |
|
107.67g |
|
1074*
|
256
|
| Sat 15: |
1214 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
64.18g |
|
146.07g |
|
1096*
|
118
|
| Fri 14: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
45.94g |
|
241.77g |
|
1096*
|
167
|
| Thu 13: |
1003 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
35.91g |
|
123.40g |
|
1096*
|
 93
|
| Wed 12: |
1182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
96.12g |
|
120.83g |
|
1101*
|
81
|
