vika4katyt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 9: - - 431* -
Wed 8: - - 1560* -
Tue 7: 684 * 43%
Fat:
 
Prot:
 
Carbs:
28.21g
 
54.02g
 
49.86g
1832*  1148
Mon 6: 1103 * 69%
Fat:
 
Prot:
 
Carbs:
41.02g
 
70.83g
 
118.11g
1746*  643
Sun 5: - - 1541* -
Sat 4: 570 * 36%
Fat:
 
Prot:
 
Carbs:
19.20g
 
40.00g
 
59.55g
1865*  1295
Fri 3: 409 * 26%
Fat:
 
Prot:
 
Carbs:
15.47g
 
14.78g
 
54.67g
1678*  1269
Thu 2: 993 * 62%
Fat:
 
Prot:
 
Carbs:
36.23g
 
63.99g
 
102.22g
1874*  881
Wed 1: 458 * 29%
Fat:
 
Prot:
 
Carbs:
20.97g
 
26.93g
 
39.39g
1806*  1348
April 2019
Tue 30: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
35.12g
 
72.09g
 
107.24g
1786*  745
Mon 29: 1199 * 75%
Fat:
 
Prot:
 
Carbs:
44.46g
 
89.98g
 
109.26g
1534*  335
Sun 28: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
33.97g
 
80.27g
 
94.07g
1650*  644
Sat 27: 2014 * 126%
Fat:
 
Prot:
 
Carbs:
57.21g
 
60.86g
 
180.21g
1913*  101
Fri 26: 1017 * 64%
Fat:
 
Prot:
 
Carbs:
31.98g
 
79.10g
 
100.41g
1988*  971
Thu 25: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
45.56g
 
81.78g
 
88.80g
2044*  871
Wed 24: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
27.19g
 
80.39g
 
161.53g
1636*  458
Tue 23: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
31.27g
 
81.75g
 
118.23g
2238*  1170
Mon 22: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
50.27g
 
55.44g
 
138.60g
1906*  699
Sun 21: 727 * 45%
Fat:
 
Prot:
 
Carbs:
19.99g
 
24.16g
 
118.43g
1847*  1120
Sat 20: 720 * 45%
Fat:
 
Prot:
 
Carbs:
23.75g
 
36.55g
 
93.90g
2055*  1335
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