alinaaa_fx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 867 * 36%
Fat:
 
Prot:
 
Carbs:
34.18g
 
64.36g
 
77.81g
- -
Fri 20: 1813 * 76%
Fat:
 
Prot:
 
Carbs:
52.05g
 
123.52g
 
215.54g
- -
Thu 19: 1825 * 76%
Fat:
 
Prot:
 
Carbs:
58.09g
 
123.28g
 
205.93g
- -
Wed 18: 1802 * 75%
Fat:
 
Prot:
 
Carbs:
55.62g
 
125.35g
 
196.84g
- -
Tue 17: 1811 * 75%
Fat:
 
Prot:
 
Carbs:
51.72g
 
124.28g
 
212.74g
- -
Mon 16: 1788 * 74%
Fat:
 
Prot:
 
Carbs:
56.03g
 
119.88g
 
198.45g
- -
Sun 15: 1698 * 71%
Fat:
 
Prot:
 
Carbs:
62.76g
 
135.52g
 
135.43g
- -
Sat 14: 900 * 38%
Fat:
 
Prot:
 
Carbs:
27.30g
 
81.04g
 
78.00g
- -
Fri 13: 1650 * 69%
Fat:
 
Prot:
 
Carbs:
48.85g
 
135.03g
 
168.32g
- -
Thu 12: 1830 * 76%
Fat:
 
Prot:
 
Carbs:
58.12g
 
120.33g
 
202.10g
- -
Wed 11: 1725 * 72%
Fat:
 
Prot:
 
Carbs:
55.70g
 
119.01g
 
192.51g
- -
Tue 10: 1802 * 75%
Fat:
 
Prot:
 
Carbs:
59.15g
 
120.15g
 
192.27g
- -
Mon 9: 1858 * 77%
Fat:
 
Prot:
 
Carbs:
57.29g
 
122.19g
 
210.20g
- -
Sun 8: 1845 * 77%
Fat:
 
Prot:
 
Carbs:
60.26g
 
120.23g
 
207.38g
- -
Sat 7: 1846 * 84%
Fat:
 
Prot:
 
Carbs:
65.89g
 
125.08g
 
196.08g
- -
Fri 6: 1837 * 84%
Fat:
 
Prot:
 
Carbs:
62.44g
 
120.21g
 
198.71g
- -
Thu 5: 1809 * 82%
Fat:
 
Prot:
 
Carbs:
54.12g
 
127.94g
 
198.49g
- -
Wed 4: 1836 * 83%
Fat:
 
Prot:
 
Carbs:
56.51g
 
119.76g
 
203.61g
- -
Tue 3: 1825 * 83%
Fat:
 
Prot:
 
Carbs:
53.23g
 
123.79g
 
205.92g
- -
Mon 2: 1822 * 83%
Fat:
 
Prot:
 
Carbs:
59.80g
 
121.57g
 
192.98g
- -
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