Елена НК's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sun 3: 288 * 17%
Fat:
 
Prot:
 
Carbs:
15.40g
 
13.80g
 
29.70g
- -
June 2022
Sun 26: 270 * 16%
Fat:
 
Prot:
 
Carbs:
4.19g
 
8.07g
 
53.01g
- -
June 2021
Tue 8: 988 * 59%
Fat:
 
Prot:
 
Carbs:
67.05g
 
37.25g
 
57.38g
- -
Sun 6: 1231 * 73%
Fat:
 
Prot:
 
Carbs:
56.61g
 
60.74g
 
119.14g
- -
Fri 4: 1657 * 98%
Fat:
 
Prot:
 
Carbs:
132.08g
 
50.12g
 
68.11g
- -
Thu 3: 906 * 54%
Fat:
 
Prot:
 
Carbs:
54.07g
 
58.58g
 
44.99g
- -
Wed 2: 614 * 36%
Fat:
 
Prot:
 
Carbs:
27.71g
 
44.61g
 
48.93g
- -
Tue 1: 976 * 58%
Fat:
 
Prot:
 
Carbs:
67.70g
 
53.26g
 
43.89g
- -
May 2021
Mon 31: 600 * 36%
Fat:
 
Prot:
 
Carbs:
41.18g
 
20.29g
 
41.88g
- -
Sun 30: 893 * 53%
Fat:
 
Prot:
 
Carbs:
60.75g
 
20.56g
 
73.90g
- -
Fri 28: 786 * 47%
Fat:
 
Prot:
 
Carbs:
34.35g
 
29.96g
 
90.67g
- -
Thu 27: 1022 * 61%
Fat:
 
Prot:
 
Carbs:
54.97g
 
57.36g
 
72.42g
- -
Sun 23: 1022 * 46%
Fat:
 
Prot:
 
Carbs:
77.43g
 
61.53g
 
21.56g
- -
Sun 16: 753 * 34%
Fat:
 
Prot:
 
Carbs:
49.11g
 
38.38g
 
45.21g
- -
Sat 15: 630 * 29%
Fat:
 
Prot:
 
Carbs:
28.51g
 
34.70g
 
57.45g
- -
Thu 13: 823 * 37%
Fat:
 
Prot:
 
Carbs:
61.63g
 
48.05g
 
21.31g
- -
Tue 11: 797 * 36%
Fat:
 
Prot:
 
Carbs:
68.36g
 
25.37g
 
29.10g
- -
Mon 10: 921 * 42%
Fat:
 
Prot:
 
Carbs:
55.08g
 
77.16g
 
28.11g
- -
Sun 9: 1952 * 89%
Fat:
 
Prot:
 
Carbs:
160.67g
 
75.98g
 
62.75g
- -
Sat 8: 1103 * 50%
Fat:
 
Prot:
 
Carbs:
92.99g
 
40.73g
 
34.42g
- -
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