najaafnin09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 15: 409 * 29%
Fat:
 
Prot:
 
Carbs:
11.98g
 
58.52g
 
19.70g
- -
May 2023
Thu 18: 91 * 6%
Fat:
 
Prot:
 
Carbs:
4.99g
 
1.00g
 
10.52g
- -
Wed 17: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
41.12g
 
94.18g
 
128.01g
- -
Mon 15: 832 * 59%
Fat:
 
Prot:
 
Carbs:
40.46g
 
69.85g
 
48.28g
- -
Sun 14: 836 * 60%
Fat:
 
Prot:
 
Carbs:
27.98g
 
40.23g
 
103.52g
- -
Sat 13: 542 * 39%
Fat:
 
Prot:
 
Carbs:
15.93g
 
49.79g
 
47.69g
- -
Fri 12: 1067 * 76%
Fat:
 
Prot:
 
Carbs:
32.51g
 
92.18g
 
97.48g
- -
Thu 11: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
30.04g
 
95.22g
 
114.05g
- -
Wed 10: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
32.95g
 
93.11g
 
106.83g
- -
Tue 9: 1187 * 85%
Fat:
 
Prot:
 
Carbs:
39.58g
 
90.04g
 
123.48g
- -
Mon 8: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
61.56g
 
101.49g
 
105.70g
- -
Sun 7: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
53.44g
 
118.31g
 
92.90g
- -
Sat 6: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
56.41g
 
111.44g
 
106.86g
- -
Fri 5: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
41.57g
 
112.07g
 
99.43g
- -
Thu 4: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
74.71g
 
113.12g
 
90.67g
- -
Wed 3: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
46.15g
 
103.43g
 
93.38g
- -
Tue 2: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
55.27g
 
109.39g
 
118.44g
- -
March 2023
Fri 31: 73 * 4%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.64g
 
19.51g
- -
Thu 23: 809 * 50%
Fat:
 
Prot:
 
Carbs:
41.99g
 
49.89g
 
58.08g
- -
Mon 13: 1418 * 87%
Fat:
 
Prot:
 
Carbs:
66.54g
 
71.88g
 
133.26g
- -
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