Похуделка.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 2504 * 149%
Fat:
 
Prot:
 
Carbs:
79.41g
 
127.12g
 
343.35g
- -
Thu 6: 1408 * 84%
Fat:
 
Prot:
 
Carbs:
18.58g
 
53.74g
 
255.75g
- -
Wed 5: 400 * 24%
Fat:
 
Prot:
 
Carbs:
28.56g
 
26.12g
 
9.01g
- -
May 2024
Wed 15: 343 * 20%
Fat:
 
Prot:
 
Carbs:
13.75g
 
18.50g
 
36.60g
- -
April 2024
Mon 15: 1311 * 78%
Fat:
 
Prot:
 
Carbs:
44.35g
 
93.44g
 
129.64g
- -
Wed 3: 419 * 25%
Fat:
 
Prot:
 
Carbs:
21.15g
 
26.18g
 
30.49g
- -
Tue 2: 844 * 50%
Fat:
 
Prot:
 
Carbs:
20.89g
 
63.56g
 
99.91g
- -
March 2024
Sat 30: 823 * 49%
Fat:
 
Prot:
 
Carbs:
25.55g
 
48.73g
 
92.71g
- -
Fri 29: 1515 * 90%
Fat:
 
Prot:
 
Carbs:
58.15g
 
84.74g
 
155.53g
- -
Thu 28: 1881 * 112%
Fat:
 
Prot:
 
Carbs:
50.94g
 
100.13g
 
240.28g
- -
Wed 27: 1625 * 97%
Fat:
 
Prot:
 
Carbs:
48.01g
 
86.00g
 
206.07g
- -
Sat 23: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
34.43g
 
96.92g
 
166.00g
- -
Fri 22: 654 * 36%
Fat:
 
Prot:
 
Carbs:
21.50g
 
70.19g
 
42.36g
- -
Thu 21: 1144 * 64%
Fat:
 
Prot:
 
Carbs:
20.42g
 
92.14g
 
144.94g
- -
Tue 19: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
43.50g
 
104.18g
 
176.48g
- -
Mon 18: 1222 * 68%
Fat:
 
Prot:
 
Carbs:
28.58g
 
91.36g
 
148.40g
- -
Sun 17: 477 * 26%
Fat:
 
Prot:
 
Carbs:
14.59g
 
26.62g
 
60.62g
- -
Thu 14: 1305 * 72%
Fat:
 
Prot:
 
Carbs:
44.02g
 
109.75g
 
117.22g
- -
Wed 13: 494 * 27%
Fat:
 
Prot:
 
Carbs:
17.94g
 
41.74g
 
41.80g
- -
Tue 12: 469 * 26%
Fat:
 
Prot:
 
Carbs:
16.33g
 
25.48g
 
58.36g
- -
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