| November 2021 |
| Mon 15: |
307 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
24.00g |
|
32.60g |
|
-
|
-
|
| Fri 12: |
87 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
20.60g |
|
-
|
-
|
| Thu 4: |
572 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
26.58g |
|
83.88g |
|
-
|
-
|
| Wed 3: |
334 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
6.34g |
|
55.58g |
|
-
|
-
|
| Mon 1: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
3.80g |
|
0.90g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
742 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
63.30g |
|
0.20g |
|
-
|
-
|
| September 2021 |
| Sun 19: |
503 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
27.84g |
|
77.21g |
|
-
|
-
|
| Fri 17: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.00g |
|
21.00g |
|
-
|
-
|
| August 2021 |
| Fri 13: |
719 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
39.79g |
|
106.14g |
|
-
|
-
|
| Fri 6: |
812 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
44.87g |
|
109.06g |
|
-
|
-
|
| June 2021 |
| Fri 18: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Wed 16: |
299 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
9.63g |
|
55.70g |
|
-
|
-
|
| Tue 15: |
259 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
8.34g |
|
41.58g |
|
-
|
-
|
| Mon 14: |
586 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
31.35g |
|
72.55g |
|
-
|
-
|
| Wed 9: |
403 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
16.11g |
|
44.96g |
|
-
|
-
|
| Mon 7: |
381 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
12.52g |
|
39.28g |
|
-
|
-
|
| Sun 6: |
138 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.40g |
|
15.20g |
|
-
|
-
|
| Wed 2: |
511 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
9.72g |
|
99.46g |
|
-
|
-
|
| Tue 1: |
277 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
11.97g |
|
43.51g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
407 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
17.59g |
|
63.92g |
|
-
|
-
|
