hochu55kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 29: 607 * 43%
Fat:
 
Prot:
 
Carbs:
47.52g
 
25.89g
 
28.54g
- -
Tue 27: 555 * 40%
Fat:
 
Prot:
 
Carbs:
37.84g
 
21.48g
 
40.56g
- -
Mon 26: 418 * 30%
Fat:
 
Prot:
 
Carbs:
26.65g
 
18.34g
 
22.62g
- -
Wed 21: 509 * 36%
Fat:
 
Prot:
 
Carbs:
29.80g
 
25.09g
 
37.66g
- -
Tue 20: 902 * 64%
Fat:
 
Prot:
 
Carbs:
52.62g
 
70.32g
 
40.87g
- -
Mon 19: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
57.53g
 
56.62g
 
144.03g
- -
Sun 18: 984 * 70%
Fat:
 
Prot:
 
Carbs:
53.50g
 
67.14g
 
66.97g
- -
Fri 16: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
65.24g
 
72.03g
 
80.33g
- -
Thu 15: 972 * 69%
Fat:
 
Prot:
 
Carbs:
50.01g
 
74.86g
 
58.17g
- -
January 2024
Sat 27: - - 1142* -
Fri 26: - - 1330* -
Thu 25: - - 1329* -
Wed 24: - - 69* -
Tue 23: - - 993* -
Mon 22: - - 342* -
Sun 7: - - 1503* -
Sat 6: - - 1854* -
Fri 5: - - 1856* -
Thu 4: - - 1879* -
Wed 3: - - 1881* -
Tue 2: - - 1971* -
Mon 1: - - 986* -
December 2023
Sat 30: - - 1146* -
Fri 29: - - 1271* -
Thu 28: - - 1724* -
Wed 27: - - 505* -
Sat 2: - - 241* -
Fri 1: - - 1344* -
November 2023
Thu 30: - - 1344* -
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