pacco0911's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2012
Fri 13: 591 * 24%
Fat:
 
Prot:
 
Carbs:
15.74g
 
29.23g
 
92.65g
2461*  1870
Wed 11: 572 * 23%
Fat:
 
Prot:
 
Carbs:
14.85g
 
19.14g
 
91.64g
2439*  1867
Mon 9: 763 * 31%
Fat:
 
Prot:
 
Carbs:
32.26g
 
48.60g
 
80.71g
2439*  1676
Sun 8: 1055 * 42%
Fat:
 
Prot:
 
Carbs:
53.38g
 
56.36g
 
85.79g
2970*  1915
Sat 7: 833 * 33%
Fat:
 
Prot:
 
Carbs:
14.74g
 
96.23g
 
83.65g
2898*  2065
Tue 3: 1686 * 67%
Fat:
 
Prot:
 
Carbs:
63.30g
 
81.45g
 
193.16g
2693*  1007
Mon 2: 1133 * 45%
Fat:
 
Prot:
 
Carbs:
22.20g
 
60.10g
 
180.79g
2599*  1466
Sun 1: 1703 * 68%
Fat:
 
Prot:
 
Carbs:
35.38g
 
91.28g
 
256.96g
2881*  1178
June 2012
Sat 30: 753 30%
Fat:
 
Prot:
 
Carbs:
20.05g
 
25.07g
 
115.43g
6481*  5728
Fri 29: 692 * 28%
Fat:
 
Prot:
 
Carbs:
15.40g
 
16.03g
 
119.84g
- -
Thu 28: 399 * 16%
Fat:
 
Prot:
 
Carbs:
6.80g
 
10.29g
 
73.03g
2422*  2023
Wed 27: 399 * 16%
Fat:
 
Prot:
 
Carbs:
6.80g
 
10.29g
 
73.03g
3659*  3260
Tue 26: 899 * 36%
Fat:
 
Prot:
 
Carbs:
15.85g
 
19.28g
 
168.55g
10244  9345
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