rinadietstory's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 13: 716 * 52%
Fat:
 
Prot:
 
Carbs:
16.44g
 
19.85g
 
128.13g
- -
Sat 3: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
3.58g
 
0.24g
- -
Fri 2: 320 * 23%
Fat:
 
Prot:
 
Carbs:
13.33g
 
22.11g
 
29.15g
- -
Thu 1: 781 * 56%
Fat:
 
Prot:
 
Carbs:
23.11g
 
33.67g
 
108.86g
- -
March 2021
Tue 23: 1338 * 104%
Fat:
 
Prot:
 
Carbs:
56.10g
 
66.48g
 
145.84g
- -
Wed 17: 1137 * 89%
Fat:
 
Prot:
 
Carbs:
19.75g
 
56.07g
 
183.62g
- -
Tue 16: 622 * 48%
Fat:
 
Prot:
 
Carbs:
14.97g
 
21.56g
 
97.25g
- -
Mon 15: 946 * 74%
Fat:
 
Prot:
 
Carbs:
34.65g
 
60.99g
 
94.21g
- -
Sat 13: 455 * 35%
Fat:
 
Prot:
 
Carbs:
23.61g
 
21.25g
 
42.38g
- -
Fri 12: 1061 * 83%
Fat:
 
Prot:
 
Carbs:
25.41g
 
66.53g
 
141.60g
- -
Thu 11: 1182 * 92%
Fat:
 
Prot:
 
Carbs:
46.35g
 
61.19g
 
130.52g
- -
Wed 10: 576 * 45%
Fat:
 
Prot:
 
Carbs:
9.22g
 
11.70g
 
110.27g
- -
Tue 9: 1232 * 96%
Fat:
 
Prot:
 
Carbs:
42.98g
 
78.09g
 
133.42g
- -
Sat 6: 987 * 77%
Fat:
 
Prot:
 
Carbs:
33.34g
 
43.12g
 
130.85g
- -
Fri 5: 395 * 31%
Fat:
 
Prot:
 
Carbs:
10.44g
 
34.44g
 
41.26g
- -
Thu 4: 402 * 31%
Fat:
 
Prot:
 
Carbs:
19.08g
 
22.84g
 
34.68g
- -
Wed 3: 821 * 64%
Fat:
 
Prot:
 
Carbs:
16.30g
 
51.06g
 
119.88g
1926*  1105
Tue 2: 1119 * 87%
Fat:
 
Prot:
 
Carbs:
29.05g
 
39.16g
 
175.61g
- -
Mon 1: 986 * 77%
Fat:
 
Prot:
 
Carbs:
29.70g
 
84.17g
 
91.78g
- -
February 2021
Sun 28: 962 * 75%
Fat:
 
Prot:
 
Carbs:
14.90g
 
54.33g
 
146.60g
- -
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