| August 2023 |
| Sun 6: |
1115 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
75.64g |
|
77.92g |
|
-
|
-
|
| Sat 5: |
1031 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
66.82g |
|
119.44g |
|
-
|
-
|
| Wed 2: |
614 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
54.49g |
|
46.14g |
|
-
|
-
|
| Tue 1: |
1482 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
92.98g |
|
151.26g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1278 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
105.74g |
|
143.01g |
|
-
|
-
|
| Fri 28: |
1028 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
65.13g |
|
173.66g |
|
-
|
-
|
| Thu 27: |
1413 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
103.05g |
|
131.95g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
422 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
40.42g |
|
27.83g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
7.80g |
|
59.15g |
|
-
|
-
|
| Sat 11: |
1188 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
75.28g |
|
118.83g |
|
-
|
-
|
| Fri 10: |
1289 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
97.39g |
|
105.83g |
|
-
|
-
|
| Tue 7: |
921 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
48.76g |
|
92.61g |
|
-
|
-
|
| December 2022 |
| Sat 10: |
724 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
54.27g |
|
54.98g |
|
-
|
-
|
| Fri 9: |
851 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
46.61g |
|
79.78g |
|
-
|
-
|
| Thu 8: |
823 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
47.66g |
|
48.37g |
|
-
|
-
|
| Wed 7: |
1009 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
81.41g |
|
73.46g |
|
-
|
-
|
| Tue 6: |
1490 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.53g |
|
145.36g |
|
87.03g |
|
-
|
-
|
| Mon 5: |
988 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
93.34g |
|
63.97g |
|
-
|
-
|
| Sat 3: |
1376 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
103.79g |
|
118.13g |
|
-
|
-
|
| Fri 2: |
1302 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
114.51g |
|
88.89g |
|
-
|
-
|
