| August 2023 |
| Tue 22: |
401 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
11.50g |
|
41.58g |
|
-
|
-
|
| Sat 19: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
78.67g |
|
80.94g |
|
-
|
-
|
| Fri 18: |
944 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
54.52g |
|
114.15g |
|
-
|
-
|
| Tue 15: |
610 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
35.68g |
|
28.00g |
|
-
|
-
|
| Fri 11: |
445 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
43.71g |
|
36.60g |
|
-
|
-
|
| Thu 10: |
804 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
30.80g |
|
84.39g |
|
-
|
-
|
| Mon 7: |
1064 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
62.03g |
|
120.69g |
|
-
|
-
|
| Sat 5: |
708 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
43.93g |
|
70.37g |
|
-
|
-
|
| Fri 4: |
951 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
54.32g |
|
77.31g |
|
-
|
-
|
| Thu 3: |
724 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
44.39g |
|
48.75g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
208 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
32.00g |
|
11.00g |
|
-
|
-
|
| Tue 25: |
338 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
13.45g |
|
59.14g |
|
-
|
-
|
| Thu 20: |
672 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
24.39g |
|
93.50g |
|
-
|
-
|
| Wed 19: |
686 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
23.49g |
|
60.77g |
|
-
|
-
|
| Tue 18: |
983 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
30.85g |
|
109.12g |
|
-
|
-
|
| July 2022 |
| Wed 6: |
615 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
35.27g |
|
59.60g |
|
-
|
-
|
| Tue 5: |
557 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
32.59g |
|
67.06g |
|
-
|
-
|
| August 2020 |
| Tue 18: |
710 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
46.01g |
|
65.42g |
|
-
|
-
|
| July 2020 |
| Tue 14: |
507 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
27.35g |
|
60.46g |
|
-
|
-
|
| Thu 9: |
394 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
31.39g |
|
52.80g |
|
-
|
-
|
