| November 2023 |
| Tue 21: |
569 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
17.36g |
|
79.13g |
|
-
|
-
|
| Mon 20: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
17.69g |
|
39.40g |
|
-
|
-
|
| Sat 18: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.22g |
|
103.25g |
|
97.84g |
|
-
|
-
|
| Fri 17: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
106.91g |
|
79.83g |
|
-
|
-
|
| Thu 16: |
1187 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
73.30g |
|
110.66g |
|
-
|
-
|
| Wed 15: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
118.85g |
|
116.25g |
|
-
|
-
|
| Tue 14: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
108.51g |
|
122.63g |
|
-
|
-
|
| Mon 13: |
938 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
34.89g |
|
109.29g |
|
-
|
-
|
| April 2023 |
| Tue 11: |
984 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
54.24g |
|
91.85g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
462 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
16.90g |
|
55.21g |
|
-
|
-
|
| Tue 10: |
241 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
7.03g |
|
34.18g |
|
-
|
-
|
| April 2022 |
| Sat 9: |
625 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
33.72g |
|
61.56g |
|
-
|
-
|
| April 2021 |
| Tue 20: |
475 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
32.87g |
|
41.07g |
|
-
|
-
|
| February 2021 |
| Thu 4: |
540 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
17.84g |
|
65.28g |
|
-
|
-
|
| Mon 1: |
651 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
17.00g |
|
62.50g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
545 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
20.14g |
|
67.98g |
|
-
|
-
|
| Fri 29: |
931 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
60.87g |
|
93.89g |
|
-
|
-
|
| Thu 28: |
1622 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
81.11g |
|
70.56g |
|
150.37g |
|
-
|
-
|
| Wed 27: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
72.31g |
|
169.52g |
|
-
|
-
|
| Sun 24: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
14.06g |
|
45.53g |
|
-
|
-
|
