Kawalara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Fri 19: 225 * 12%
Fat:
 
Prot:
 
Carbs:
0.70g
 
82.60g
 
16.25g
1311*  1086
Thu 18: - - 1417* -
Wed 17: - - 1479* -
Tue 16: - - 1639* -
Mon 15: - - 1456* -
Sun 14: - - 1400* -
Sat 13: - - 1491* -
Fri 12: - - 1578* -
Thu 11: - - 1416* -
Wed 10: - - 1425* -
Tue 9: - - 1398* -
Mon 8: - - 1411* -
Sun 7: - - 1553* -
Sat 6: - - 1660* -
Fri 5: - - 1535* -
Thu 4: - - 1599* -
Wed 3: - - 1442* -
Tue 2: - - 1410* -
Mon 1: - - 1401* -
December 2023
Sun 31: - - 1414* -
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