El-Sya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 130 * 11%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
27.00g
- -
April 2024
Mon 29: 221 * 18%
Fat:
 
Prot:
 
Carbs:
9.01g
 
20.92g
 
13.63g
- -
February 2024
January 2024
Sat 13: 130 * 11%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
27.00g
- -
December 2023
October 2023
Tue 17: 340 * 28%
Fat:
 
Prot:
 
Carbs:
12.77g
 
6.13g
 
52.22g
- -
September 2023
Fri 29: 235 * 20%
Fat:
 
Prot:
 
Carbs:
4.53g
 
5.73g
 
42.99g
- -
Tue 12: 100 * 8%
Fat:
 
Prot:
 
Carbs:
2.50g
 
1.00g
 
18.00g
- -
August 2023
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