| January 2020 |
| Tue 7: |
1092 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
37.07g |
|
133.90g |
|
-
|
-
|
| Fri 3: |
231 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
4.67g |
|
26.11g |
|
-
|
-
|
| December 2019 |
| Wed 11: |
308 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
11.85g |
|
52.66g |
|
-
|
-
|
| Mon 9: |
594 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
21.58g |
|
98.90g |
|
-
|
-
|
| Mon 2: |
240 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
9.10g |
|
43.71g |
|
-
|
-
|
| October 2019 |
| Fri 25: |
384 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
11.88g |
|
64.80g |
|
-
|
-
|
| Fri 11: |
421 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
9.96g |
|
76.41g |
|
-
|
-
|
| Mon 7: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
14.47g |
|
53.26g |
|
-
|
-
|
| September 2019 |
| Thu 26: |
55 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
1.50g |
|
8.30g |
|
-
|
-
|
| Mon 23: |
251 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
42.62g |
|
24.74g |
|
-
|
-
|
| Sat 21: |
711 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
54.57g |
|
63.58g |
|
-
|
-
|
| Fri 20: |
315 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
42.68g |
|
42.04g |
|
-
|
-
|
| August 2019 |
| Tue 13: |
1851 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
86.35g |
|
62.29g |
|
213.67g |
|
2119*
|
 268
|
| Mon 12: |
1666 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
80.32g |
|
58.13g |
|
196.51g |
|
-
|
-
|
| Sun 11: |
422 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
15.47g |
|
75.45g |
|
-
|
-
|
| Tue 6: |
1371 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
34.84g |
|
202.53g |
|
-
|
-
|
| Mon 5: |
1345 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.32g |
|
51.58g |
|
129.94g |
|
-
|
-
|
| Sat 3: |
527 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
22.59g |
|
82.65g |
|
-
|
-
|
| Fri 2: |
1519 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.01g |
|
51.52g |
|
170.23g |
|
-
|
-
|
| Thu 1: |
1234 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
88.16g |
|
132.24g |
|
-
|
-
|
