| Daily Average: |
Exercise: 1758 Cals |
|
Food: 1202 Cals |
(Fat: 53.67g, Protein: 54.77g, Carbs: 117.79g) |
| Monthly Total: |
Exercise: 33408 Cals |
|
Food: 21637 Cals |
(Fat: 966.04g, Protein: 985.93g, Carbs: 2120.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1107 |
|
|
2
|
3
|
Net -232 |
|
4
|
Net -576 |
|
5
|
Net -965 |
|
6
|
Net -708 |
|
7
|
Net -1177 |
|
8
|
Net -638 |
|
9
|
Net -472 |
|
10
|
Net -1063 |
|
11
|
Net -282 |
|
12
 |
Net 31 |
|
13
|
Net -880 |
|
14
|
Net -280 |
|
15
|
Net -62 |
|
16
|
Net -619 |
|
17
|
Net -418 |
|
18
|
Net -422 |
|
19
|
Net 66 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
|
|
*Based on an RDI of 2100 calories (05 Aug 24)
|
