Irchen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 404 * 18%
Fat:
 
Prot:
 
Carbs:
8.90g
 
58.90g
 
22.90g
- -
Thu 5: 2136 * 97%
Fat:
 
Prot:
 
Carbs:
78.03g
 
130.38g
 
238.08g
- -
Wed 4: 2290 * 104%
Fat:
 
Prot:
 
Carbs:
132.88g
 
68.03g
 
212.80g
- -
Tue 3: 2043 * 93%
Fat:
 
Prot:
 
Carbs:
100.52g
 
112.84g
 
181.56g
- -
Mon 2: 2261 * 103%
Fat:
 
Prot:
 
Carbs:
108.04g
 
129.54g
 
203.13g
- -
Sun 1: 2106 * 96%
Fat:
 
Prot:
 
Carbs:
111.78g
 
110.86g
 
164.35g
- -
August 2024
Sat 31: 2088 * 95%
Fat:
 
Prot:
 
Carbs:
76.92g
 
127.65g
 
207.13g
- -
Fri 30: 2128 * 97%
Fat:
 
Prot:
 
Carbs:
104.04g
 
131.65g
 
165.90g
- -
Thu 29: 2126 * 97%
Fat:
 
Prot:
 
Carbs:
101.19g
 
95.24g
 
211.64g
- -
Wed 28: 2068 * 94%
Fat:
 
Prot:
 
Carbs:
95.83g
 
125.11g
 
197.02g
- -
Tue 27: 1838 * 84%
Fat:
 
Prot:
 
Carbs:
76.57g
 
126.27g
 
165.10g
- -
Mon 26: 2241 * 102%
Fat:
 
Prot:
 
Carbs:
90.48g
 
127.58g
 
227.97g
- -
Sun 25: 1987 * 90%
Fat:
 
Prot:
 
Carbs:
91.84g
 
132.53g
 
161.14g
- -
Sat 24: 2266 * 103%
Fat:
 
Prot:
 
Carbs:
116.83g
 
85.01g
 
221.44g
- -
Fri 23: 2008 * 91%
Fat:
 
Prot:
 
Carbs:
101.30g
 
99.92g
 
172.58g
- -
Thu 22: 2099 * 95%
Fat:
 
Prot:
 
Carbs:
103.76g
 
139.76g
 
141.66g
- -
Wed 21: 2208 * 100%
Fat:
 
Prot:
 
Carbs:
108.07g
 
109.11g
 
207.94g
- -
Tue 20: 2098 * 95%
Fat:
 
Prot:
 
Carbs:
80.37g
 
105.17g
 
240.75g
- -
Mon 19: 1840 * 84%
Fat:
 
Prot:
 
Carbs:
70.84g
 
79.52g
 
226.39g
- -
Sun 18: 1759 * 80%
Fat:
 
Prot:
 
Carbs:
58.76g
 
79.66g
 
237.49g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.