Irchen's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2020 Cals (Fat: 93.44g, Protein: 112.82g, Carbs: 183.64g)
Monthly Total: Exercise: 0 Cals   Food: 28282 Cals (Fat: 1308.10g, Protein: 1579.52g, Carbs: 2570.95g)

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20
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22
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30            

Daily Average Calorie Info

92%
of RDI*
(2020 cal)
92% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (41%)
 
Protein (22%)
*Based on an RDI of 2200 calories (16 Sep 22)
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