| August 2024 |
| Mon 26: |
1096 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
37.21g |
|
120.78g |
|
-
|
-
|
| Wed 21: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
52.19g |
|
83.73g |
|
-
|
-
|
| Mon 19: |
497 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
35.26g |
|
32.70g |
|
-
|
-
|
| Sun 18: |
822 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
21.50g |
|
80.13g |
|
-
|
-
|
| Sat 17: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
68.60g |
|
140.73g |
|
-
|
-
|
| Fri 16: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
73.78g |
|
151.98g |
|
-
|
-
|
| Sat 10: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
23.16g |
|
100.46g |
|
-
|
-
|
| Tue 6: |
1653 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
43.77g |
|
248.06g |
|
-
|
-
|
| Sun 4: |
1318 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.10g |
|
34.93g |
|
142.25g |
|
-
|
-
|
| Fri 2: |
650 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
7.50g |
|
66.25g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
46.57g |
|
102.81g |
|
-
|
-
|
| Wed 24: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
54.05g |
|
126.55g |
|
-
|
-
|
| Thu 18: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
10.85g |
|
6.20g |
|
-
|
-
|
| Sat 13: |
1690 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
80.90g |
|
76.45g |
|
156.71g |
|
-
|
-
|
| Thu 11: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
56.00g |
|
167.60g |
|
-
|
-
|
| Tue 9: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
70.35g |
|
176.92g |
|
-
|
-
|
| Sun 7: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
56.30g |
|
135.57g |
|
-
|
-
|
| Thu 4: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
51.73g |
|
85.48g |
|
-
|
-
|
| Wed 3: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
80.14g |
|
98.09g |
|
-
|
-
|
| Tue 2: |
1827 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
89.49g |
|
83.50g |
|
170.75g |
|
-
|
-
|
