fnuretdinova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Wed 19: 411 * 20%
Fat:
 
Prot:
 
Carbs:
22.80g
 
8.90g
 
42.30g
- -
Tue 18: 1991 * 95%
Fat:
 
Prot:
 
Carbs:
92.29g
 
106.33g
 
186.14g
- -
Mon 17: 2565 * 122%
Fat:
 
Prot:
 
Carbs:
144.88g
 
136.97g
 
177.95g
2038*  527
Sun 16: 1905 * 91%
Fat:
 
Prot:
 
Carbs:
72.91g
 
61.83g
 
197.36g
- -
Sat 15: 2022 * 96%
Fat:
 
Prot:
 
Carbs:
129.56g
 
68.05g
 
152.62g
2002*  20
Fri 14: 1710 * 81%
Fat:
 
Prot:
 
Carbs:
103.49g
 
92.65g
 
105.01g
- -
Thu 13: 2147 * 102%
Fat:
 
Prot:
 
Carbs:
89.81g
 
90.07g
 
249.59g
2149*  2
Wed 12: 1687 * 80%
Fat:
 
Prot:
 
Carbs:
78.59g
 
70.98g
 
174.98g
2098*  411
Tue 11: 2006 * 96%
Fat:
 
Prot:
 
Carbs:
118.61g
 
98.70g
 
120.92g
2166*  160
Mon 10: 1773 * 84%
Fat:
 
Prot:
 
Carbs:
91.77g
 
134.02g
 
85.16g
1823*  50
Sun 9: 2820 * 134%
Fat:
 
Prot:
 
Carbs:
146.80g
 
116.65g
 
167.96g
- -
Sat 8: 1657 * 87%
Fat:
 
Prot:
 
Carbs:
70.76g
 
50.96g
 
213.59g
1852*  195
Fri 7: 1876 * 99%
Fat:
 
Prot:
 
Carbs:
101.63g
 
103.63g
 
134.80g
1874*  2
Thu 6: 2035 * 107%
Fat:
 
Prot:
 
Carbs:
127.55g
 
78.03g
 
143.15g
2135*  100
Tue 4: 1958 * 109%
Fat:
 
Prot:
 
Carbs:
82.26g
 
105.05g
 
170.20g
1858*  100
Mon 3: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
85.35g
 
70.33g
 
146.55g
- -
Sat 1: 387 * 22%
Fat:
 
Prot:
 
Carbs:
16.51g
 
9.25g
 
53.84g
- -
May 2019
Fri 31: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
81.46g
 
91.50g
 
167.39g
1993*  225
Thu 30: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
76.94g
 
112.56g
 
168.61g
1993*  163
Wed 29: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
78.58g
 
81.26g
 
193.33g
1928*  148
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