Katerina-yagoda malina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 208 * 12%
Fat:
 
Prot:
 
Carbs:
8.40g
 
3.20g
 
30.00g
- -
Mon 17: 106 * 6%
Fat:
 
Prot:
 
Carbs:
4.06g
 
7.70g
 
9.78g
- -
Sat 15: 567 * 33%
Fat:
 
Prot:
 
Carbs:
27.39g
 
31.15g
 
44.71g
- -
May 2024
Sun 26: 367 * 22%
Fat:
 
Prot:
 
Carbs:
15.55g
 
19.03g
 
37.31g
- -
Sat 25: 223 * 13%
Fat:
 
Prot:
 
Carbs:
7.96g
 
15.02g
 
22.01g
- -
Fri 24: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
70.77g
 
95.84g
 
120.23g
- -
Thu 23: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
76.09g
 
85.91g
 
144.50g
- -
Wed 22: 1536 * 90%
Fat:
 
Prot:
 
Carbs:
71.51g
 
82.96g
 
134.91g
- -
Tue 21: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
59.88g
 
99.96g
 
146.12g
- -
Mon 20: 1207 * 71%
Fat:
 
Prot:
 
Carbs:
43.56g
 
96.72g
 
101.86g
- -
Sun 19: 1395 * 82%
Fat:
 
Prot:
 
Carbs:
53.48g
 
94.89g
 
130.93g
- -
Sat 18: 1835 * 108%
Fat:
 
Prot:
 
Carbs:
69.63g
 
130.51g
 
114.24g
- -
Fri 17: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
50.68g
 
66.07g
 
132.47g
- -
Thu 16: 1473 * 87%
Fat:
 
Prot:
 
Carbs:
73.01g
 
91.81g
 
112.93g
- -
Wed 15: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
59.12g
 
93.60g
 
121.75g
- -
Tue 14: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
67.46g
 
63.89g
 
149.18g
- -
Mon 13: 887 * 52%
Fat:
 
Prot:
 
Carbs:
44.82g
 
43.03g
 
74.28g
- -
April 2024
Sat 27: 1223 * 72%
Fat:
 
Prot:
 
Carbs:
34.58g
 
55.54g
 
172.74g
- -
Fri 26: 2015 * 119%
Fat:
 
Prot:
 
Carbs:
76.39g
 
105.57g
 
223.18g
- -
Thu 25: 1803 * 106%
Fat:
 
Prot:
 
Carbs:
96.64g
 
84.07g
 
144.51g
- -
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