jam.yulya2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
64.97g
 
56.24g
 
157.30g
537*  867
Mon 8: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
63.76g
 
70.89g
 
113.25g
535*  751
Sun 7: - - 520* -
Sat 6: - - 242* -
Fri 5: - - 67* -
Thu 4: - - 50* -
Wed 3: - - 128* -
Tue 2: - - 77* -
Mon 1: - - 48* -
June 2024
Sun 30: - - 550* -
Sat 29: - - 227* -
Fri 28: - - 57* -
Thu 27: - - 158* -
Wed 26: - - 77* -
Tue 25: - - 69* -
Mon 24: - - 384* -
Sun 23: - - 401* -
Sat 22: - - 190* -
Fri 21: - - 454* -
Thu 20: - - 4* -
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