vetakirichok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
45.59g
 
119.12g
 
131.91g
- -
Thu 15: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
44.78g
 
108.20g
 
106.84g
- -
Sun 11: 154 * 11%
Fat:
 
Prot:
 
Carbs:
5.45g
 
19.78g
 
7.13g
- -
July 2024
Wed 24: 831 * 59%
Fat:
 
Prot:
 
Carbs:
35.30g
 
58.24g
 
77.52g
- -
Mon 22: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
46.06g
 
70.35g
 
189.96g
- -
Thu 18: 248 * 18%
Fat:
 
Prot:
 
Carbs:
19.20g
 
3.60g
 
15.60g
- -
Wed 17: 673 * 48%
Fat:
 
Prot:
 
Carbs:
48.72g
 
24.40g
 
35.92g
- -
Tue 16: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
68.61g
 
60.62g
 
52.28g
- -
Sun 14: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
75.58g
 
49.35g
 
31.81g
- -
June 2024
Fri 14: 316 * 23%
Fat:
 
Prot:
 
Carbs:
27.23g
 
4.10g
 
16.03g
- -
Wed 12: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
34.20g
 
55.40g
 
135.80g
- -
Sun 9: 425 * 30%
Fat:
 
Prot:
 
Carbs:
33.24g
 
22.76g
 
9.34g
- -
May 2024
Sun 26: 331 * 24%
Fat:
 
Prot:
 
Carbs:
24.93g
 
21.39g
 
4.25g
- -
Fri 24: 424 * 30%
Fat:
 
Prot:
 
Carbs:
30.64g
 
27.59g
 
9.53g
- -
March 2024
Fri 29: 312 * 22%
Fat:
 
Prot:
 
Carbs:
21.63g
 
21.30g
 
7.38g
- -
February 2024
Thu 15: 414 * 30%
Fat:
 
Prot:
 
Carbs:
27.60g
 
29.85g
 
11.40g
- -
Wed 7: 856 * 61%
Fat:
 
Prot:
 
Carbs:
68.99g
 
52.23g
 
4.51g
- -
Tue 6: 658 * 47%
Fat:
 
Prot:
 
Carbs:
52.80g
 
41.10g
 
2.80g
- -
Mon 5: 812 * 58%
Fat:
 
Prot:
 
Carbs:
60.99g
 
38.70g
 
31.02g
- -
Sat 3: 329 * 24%
Fat:
 
Prot:
 
Carbs:
30.66g
 
11.76g
 
0.85g
- -
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