HelgaSus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 318 * 18%
Fat:
 
Prot:
 
Carbs:
14.78g
 
25.86g
 
21.89g
- -
Fri 2: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
46.87g
 
66.97g
 
112.12g
- -
July 2024
Wed 31: 227 * 13%
Fat:
 
Prot:
 
Carbs:
12.84g
 
15.32g
 
12.31g
- -
Tue 30: 335 * 19%
Fat:
 
Prot:
 
Carbs:
7.11g
 
9.02g
 
56.24g
- -
Mon 29: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
16.50g
 
53.77g
 
169.50g
- -
Fri 26: 487 * 27%
Fat:
 
Prot:
 
Carbs:
11.01g
 
17.85g
 
80.05g
- -
Thu 25: 1616 * 90%
Fat:
 
Prot:
 
Carbs:
76.21g
 
40.55g
 
199.83g
- -
Wed 24: 522 * 29%
Fat:
 
Prot:
 
Carbs:
17.09g
 
9.60g
 
89.19g
- -
Tue 23: 1076 * 60%
Fat:
 
Prot:
 
Carbs:
62.97g
 
29.64g
 
107.62g
- -
Mon 22: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
55.09g
 
39.33g
 
216.15g
- -
Sat 20: 1349 * 75%
Fat:
 
Prot:
 
Carbs:
53.50g
 
71.21g
 
154.31g
- -
Fri 19: 842 * 47%
Fat:
 
Prot:
 
Carbs:
52.84g
 
32.87g
 
66.17g
- -
Thu 18: 900 * 50%
Fat:
 
Prot:
 
Carbs:
31.45g
 
34.22g
 
130.40g
- -
Wed 17: 249 * 14%
Fat:
 
Prot:
 
Carbs:
7.03g
 
12.80g
 
33.69g
- -
Sat 13: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
62.77g
 
70.70g
 
108.55g
- -
Fri 12: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
55.10g
 
84.77g
 
119.38g
- -
Thu 11: 507 * 28%
Fat:
 
Prot:
 
Carbs:
16.37g
 
18.16g
 
72.95g
- -
Tue 9: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
34.62g
 
54.35g
 
149.59g
- -
Sun 7: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
79.09g
 
100.87g
 
154.21g
- -
April 2024
Wed 17: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
59.93g
 
45.28g
 
248.83g
- -
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