wiolmum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sun 23: 232 * 13%
Fat:
 
Prot:
 
Carbs:
10.23g
 
9.85g
 
24.27g
- -
Mon 17: 289 * 16%
Fat:
 
Prot:
 
Carbs:
10.71g
 
27.12g
 
21.09g
1928*  1639
Sun 16: 1316 * 73%
Fat:
 
Prot:
 
Carbs:
81.01g
 
61.91g
 
79.77g
1830*  514
Sat 15: 961 * 53%
Fat:
 
Prot:
 
Carbs:
32.80g
 
67.49g
 
95.88g
2063*  1102
Fri 14: 899 * 50%
Fat:
 
Prot:
 
Carbs:
34.45g
 
79.88g
 
68.38g
- -
Thu 13: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
91.50g
 
127.90g
 
102.16g
1920*  132
Wed 12: 924 * 51%
Fat:
 
Prot:
 
Carbs:
46.40g
 
60.01g
 
64.17g
- -
Sat 1: 371 * 21%
Fat:
 
Prot:
 
Carbs:
8.02g
 
23.55g
 
53.92g
- -
April 2019
Tue 30: 483 * 27%
Fat:
 
Prot:
 
Carbs:
17.76g
 
32.13g
 
47.98g
- -
Sun 28: - - 1681* -
Sat 27: 706 * 39%
Fat:
 
Prot:
 
Carbs:
24.46g
 
74.53g
 
45.24g
- -
Wed 24: - - 1690* -
Mon 8: 292 * 16%
Fat:
 
Prot:
 
Carbs:
5.72g
 
11.73g
 
47.03g
- -
Sun 7: 199 * 11%
Fat:
 
Prot:
 
Carbs:
4.93g
 
6.30g
 
30.63g
- -
Thu 4: 496 * 28%
Fat:
 
Prot:
 
Carbs:
9.40g
 
12.00g
 
86.00g
- -
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