margoff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 202 * 17%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
54.00g
- -
May 2022
Wed 18: 626 * 42%
Fat:
 
Prot:
 
Carbs:
12.59g
 
29.17g
 
101.20g
- -
March 2022
Wed 23: 290 * 19%
Fat:
 
Prot:
 
Carbs:
11.80g
 
13.58g
 
32.55g
- -
Tue 22: 305 * 20%
Fat:
 
Prot:
 
Carbs:
2.38g
 
6.30g
 
64.92g
- -
Mon 21: 534 * 36%
Fat:
 
Prot:
 
Carbs:
4.00g
 
1.40g
 
95.10g
- -
Sun 20: 650 * 43%
Fat:
 
Prot:
 
Carbs:
16.35g
 
63.02g
 
63.32g
- -
Fri 18: 42 * 3%
Fat:
 
Prot:
 
Carbs:
1.72g
 
1.66g
 
2.50g
- -
Thu 17: 860 * 57%
Fat:
 
Prot:
 
Carbs:
22.27g
 
38.60g
 
114.89g
- -
Wed 16: 948 * 63%
Fat:
 
Prot:
 
Carbs:
22.75g
 
88.79g
 
95.67g
- -
Wed 2: 437 * 29%
Fat:
 
Prot:
 
Carbs:
3.36g
 
2.33g
 
95.75g
- -
January 2022
Fri 28: 165 * 11%
Fat:
 
Prot:
 
Carbs:
4.50g
 
2.70g
 
28.05g
- -
Thu 27: 550 * 37%
Fat:
 
Prot:
 
Carbs:
17.72g
 
18.76g
 
77.69g
- -
Wed 26: 708 * 47%
Fat:
 
Prot:
 
Carbs:
23.28g
 
14.79g
 
108.71g
- -
Tue 25: 739 * 49%
Fat:
 
Prot:
 
Carbs:
15.06g
 
17.35g
 
130.91g
- -
Fri 21: 328 * 22%
Fat:
 
Prot:
 
Carbs:
4.78g
 
5.54g
 
64.63g
- -
Thu 20: 807 * 54%
Fat:
 
Prot:
 
Carbs:
19.86g
 
23.09g
 
130.55g
- -
Wed 19: 509 * 34%
Fat:
 
Prot:
 
Carbs:
40.42g
 
20.37g
 
16.05g
- -
Tue 18: 38 * 3%
Fat:
 
Prot:
 
Carbs:
1.94g
 
1.12g
 
4.00g
- -
Sun 16: 156 * 10%
Fat:
 
Prot:
 
Carbs:
9.60g
 
1.80g
 
15.90g
- -
Fri 14: 307 * 20%
Fat:
 
Prot:
 
Carbs:
9.12g
 
17.57g
 
37.29g
- -
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