Stopher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 21: 1573 * 79%
Fat:
 
Prot:
 
Carbs:
56.17g
 
86.94g
 
171.35g
- -
Mon 18: 507 * 25%
Fat:
 
Prot:
 
Carbs:
15.78g
 
27.08g
 
65.80g
- -
Fri 15: 1164 * 58%
Fat:
 
Prot:
 
Carbs:
26.87g
 
77.24g
 
154.28g
2945*  1781
Thu 14: 2061 * 103%
Fat:
 
Prot:
 
Carbs:
62.11g
 
139.53g
 
233.89g
- -
Wed 13: 1809 * 90%
Fat:
 
Prot:
 
Carbs:
63.94g
 
120.65g
 
188.11g
- -
February 2024
Thu 1: 1894 * 95%
Fat:
 
Prot:
 
Carbs:
61.89g
 
91.58g
 
219.29g
- -
November 2023
Fri 3: 430 * 22%
Fat:
 
Prot:
 
Carbs:
17.34g
 
15.97g
 
44.54g
- -
May 2023
Fri 26: 1737 * 87%
Fat:
 
Prot:
 
Carbs:
55.65g
 
94.06g
 
198.14g
- -
Thu 25: 849 * 42%
Fat:
 
Prot:
 
Carbs:
10.47g
 
66.75g
 
119.81g
- -
Wed 24: 1816 * 91%
Fat:
 
Prot:
 
Carbs:
31.61g
 
130.12g
 
250.80g
- -
April 2023
Sat 22: 116 * 6%
Fat:
 
Prot:
 
Carbs:
2.12g
 
15.11g
 
8.40g
- -
Mon 10: 667 * 33%
Fat:
 
Prot:
 
Carbs:
20.55g
 
40.96g
 
83.85g
- -
February 2023
Wed 22: 852 * 43%
Fat:
 
Prot:
 
Carbs:
35.97g
 
33.64g
 
84.93g
- -
Mon 20: 1014 * 51%
Fat:
 
Prot:
 
Carbs:
34.96g
 
65.22g
 
95.74g
- -
Sat 18: 1092 * 55%
Fat:
 
Prot:
 
Carbs:
46.93g
 
69.55g
 
96.47g
- -
Thu 16: 447 * 22%
Fat:
 
Prot:
 
Carbs:
20.25g
 
16.37g
 
40.49g
- -
Wed 15: 1030 52%
Fat:
 
Prot:
 
Carbs:
34.57g
 
78.80g
 
86.57g
- -
Tue 14: 424 * 21%
Fat:
 
Prot:
 
Carbs:
19.05g
 
14.82g
 
39.39g
- -
Sat 11: 1783 * 89%
Fat:
 
Prot:
 
Carbs:
55.57g
 
93.37g
 
222.33g
- -
Fri 10: 1251 * 63%
Fat:
 
Prot:
 
Carbs:
57.14g
 
79.47g
 
95.17g
- -
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