은초롱마미's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 236 * 18%
Fat:
 
Prot:
 
Carbs:
2.80g
 
50.00g
 
2.40g
- -
June 2024
Tue 11: 596 * 46%
Fat:
 
Prot:
 
Carbs:
20.42g
 
36.35g
 
67.82g
- -
April 2024
Tue 16: 375 * 29%
Fat:
 
Prot:
 
Carbs:
6.92g
 
29.31g
 
49.87g
- -
Mon 1: 484 * 37%
Fat:
 
Prot:
 
Carbs:
16.90g
 
24.05g
 
61.93g
- -
March 2024
Sat 30: 837 * 64%
Fat:
 
Prot:
 
Carbs:
60.10g
 
32.47g
 
44.84g
1731*  894
Fri 29: 914 * 70%
Fat:
 
Prot:
 
Carbs:
50.98g
 
25.14g
 
93.86g
2102*  1188
Thu 28: 527 * 41%
Fat:
 
Prot:
 
Carbs:
9.19g
 
35.52g
 
77.27g
1945*  1418
Wed 27: 1136 * 87%
Fat:
 
Prot:
 
Carbs:
87.44g
 
51.93g
 
36.50g
2070*  934
Tue 26: 696 * 54%
Fat:
 
Prot:
 
Carbs:
35.66g
 
52.23g
 
46.33g
2149*  1453
October 2023
Tue 24: 540 * 42%
Fat:
 
Prot:
 
Carbs:
36.78g
 
39.86g
 
12.45g
- -
Mon 23: 442 * 34%
Fat:
 
Prot:
 
Carbs:
15.44g
 
25.88g
 
52.07g
- -
May 2023
Sun 21: 476 * 37%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.00g
 
110.00g
- -
March 2023
Wed 22: 374 * 29%
Fat:
 
Prot:
 
Carbs:
20.47g
 
28.61g
 
21.54g
- -
October 2022
Tue 4: 660 * 51%
Fat:
 
Prot:
 
Carbs:
26.28g
 
35.19g
 
72.78g
- -
Sat 1: 441 * 34%
Fat:
 
Prot:
 
Carbs:
24.91g
 
34.30g
 
22.65g
- -
September 2022
Thu 29: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
56.55g
 
80.32g
 
98.53g
- -
Wed 28: 819 * 63%
Fat:
 
Prot:
 
Carbs:
23.72g
 
48.04g
 
112.07g
- -
Tue 27: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
54.39g
 
61.80g
 
142.23g
- -
Mon 26: 579 * 45%
Fat:
 
Prot:
 
Carbs:
18.28g
 
42.22g
 
64.30g
- -
Sat 24: 670 * 52%
Fat:
 
Prot:
 
Carbs:
33.26g
 
24.77g
 
72.19g
- -
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