e.hrdni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
29.24g
 
61.75g
 
220.72g
- -
May 2024
Thu 9: 1542 * 110%
Fat:
 
Prot:
 
Carbs:
66.56g
 
80.93g
 
153.00g
- -
Sat 4: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
44.82g
 
52.09g
 
163.84g
- -
September 2023
Fri 8: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
52.29g
 
67.52g
 
167.72g
- -
Thu 7: 2057 * 147%
Fat:
 
Prot:
 
Carbs:
61.76g
 
99.55g
 
273.91g
- -
Wed 6: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
36.74g
 
47.15g
 
209.23g
- -
Tue 5: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
52.22g
 
78.00g
 
192.65g
- -
August 2023
Fri 4: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
43.59g
 
95.91g
 
163.73g
2114*  671
June 2022
Mon 13: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
41.42g
 
51.91g
 
130.33g
- -
Sat 11: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
64.00g
 
41.73g
 
122.39g
- -
Fri 10: 1486 * 106%
Fat:
 
Prot:
 
Carbs:
69.19g
 
53.33g
 
178.17g
- -
Thu 9: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
46.85g
 
74.78g
 
172.46g
- -
Wed 8: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
40.07g
 
41.88g
 
192.56g
- -
Tue 7: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
43.84g
 
41.95g
 
212.86g
- -
Mon 6: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
70.59g
 
91.49g
 
104.11g
- -
Sun 5: - - 2043* -
Sat 4: 1749 * 125%
Fat:
 
Prot:
 
Carbs:
59.73g
 
102.41g
 
194.45g
- -
Fri 3: 1708 * 122%
Fat:
 
Prot:
 
Carbs:
67.89g
 
64.04g
 
208.42g
- -
Thu 2: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
47.35g
 
79.69g
 
127.06g
- -
Wed 1: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
70.99g
 
92.73g
 
110.05g
- -
May 2022
Tue 31: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
20.30g
 
55.77g
 
173.91g
- -
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