tiptop_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 7: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
54.64g
 
104.28g
 
94.50g
- -
April 2019
Tue 30: 858 * 72%
Fat:
 
Prot:
 
Carbs:
42.52g
 
37.42g
 
84.36g
- -
Mon 29: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
54.72g
 
75.40g
 
63.66g
- -
Sun 28: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
42.60g
 
52.75g
 
115.55g
- -
Sat 27: 790 * 66%
Fat:
 
Prot:
 
Carbs:
31.11g
 
39.16g
 
88.84g
- -
Fri 26: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
33.43g
 
89.01g
 
114.57g
- -
Thu 25: 1071 * 82%
Fat:
 
Prot:
 
Carbs:
40.43g
 
73.76g
 
102.65g
- -
Wed 24: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
33.14g
 
75.99g
 
141.14g
- -
Tue 23: 883 * 62%
Fat:
 
Prot:
 
Carbs:
27.45g
 
69.45g
 
86.13g
- -
Mon 22: 1294 * 91%
Fat:
 
Prot:
 
Carbs:
56.72g
 
57.72g
 
137.24g
- -
Sun 21: 1629 * 114%
Fat:
 
Prot:
 
Carbs:
76.30g
 
59.56g
 
179.14g
- -
Sat 20: 1393 * 98%
Fat:
 
Prot:
 
Carbs:
65.28g
 
48.58g
 
159.59g
- -
Fri 19: 920 * 64%
Fat:
 
Prot:
 
Carbs:
35.91g
 
53.84g
 
95.89g
- -
Thu 18: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
49.05g
 
79.10g
 
184.29g
- -
Wed 17: 784 * 52%
Fat:
 
Prot:
 
Carbs:
28.94g
 
65.47g
 
62.23g
- -
Tue 16: 520 * 35%
Fat:
 
Prot:
 
Carbs:
17.31g
 
59.15g
 
30.62g
- -
Mon 15: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
29.35g
 
16.81g
 
143.69g
- -
Tue 9: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
76.97g
 
53.36g
 
174.68g
- -
Mon 8: 1795 * 118%
Fat:
 
Prot:
 
Carbs:
80.19g
 
60.18g
 
204.77g
- -
Fri 5: 1415 * 93%
Fat:
 
Prot:
 
Carbs:
53.42g
 
48.87g
 
179.99g
- -
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