crisna87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 24: 344 * 18%
Fat:
 
Prot:
 
Carbs:
17.54g
 
12.93g
 
32.47g
1852*  1508
Sun 21: 153 * 8%
Fat:
 
Prot:
 
Carbs:
5.75g
 
11.18g
 
13.26g
1813*  1660
Sat 20: 405 * 21%
Fat:
 
Prot:
 
Carbs:
12.34g
 
12.14g
 
63.48g
- -
Fri 19: 556 * 29%
Fat:
 
Prot:
 
Carbs:
9.66g
 
14.65g
 
108.80g
1857*  1301
Thu 18: 372 * 20%
Fat:
 
Prot:
 
Carbs:
6.69g
 
12.47g
 
67.79g
- -
Wed 17: 396 * 21%
Fat:
 
Prot:
 
Carbs:
15.38g
 
16.26g
 
50.69g
- -
Tue 16: 234 * 12%
Fat:
 
Prot:
 
Carbs:
4.86g
 
11.81g
 
36.25g
- -
Mon 15: 432 * 23%
Fat:
 
Prot:
 
Carbs:
17.32g
 
39.19g
 
27.88g
- -
Sun 14: 1980 * 104%
Fat:
 
Prot:
 
Carbs:
101.93g
 
75.96g
 
185.11g
1886*  94
Sat 13: 213 * 11%
Fat:
 
Prot:
 
Carbs:
11.79g
 
24.72g
 
1.78g
- -
Wed 10: 1280 * 67%
Fat:
 
Prot:
 
Carbs:
54.84g
 
68.15g
 
130.11g
- -
Tue 9: 1855 * 98%
Fat:
 
Prot:
 
Carbs:
63.74g
 
73.74g
 
245.42g
- -
Mon 8: 1761 * 93%
Fat:
 
Prot:
 
Carbs:
61.39g
 
104.29g
 
206.96g
- -
Sun 7: 1499 * 79%
Fat:
 
Prot:
 
Carbs:
55.87g
 
83.24g
 
169.12g
1937*  438
Sat 6: 1474 * 78%
Fat:
 
Prot:
 
Carbs:
49.78g
 
92.86g
 
154.52g
1879*  405
Fri 5: 1294 * 68%
Fat:
 
Prot:
 
Carbs:
42.18g
 
70.35g
 
160.36g
- -
Mon 1: 339 * 18%
Fat:
 
Prot:
 
Carbs:
12.42g
 
10.69g
 
50.78g
- -
February 2021
Sun 28: 1211 * 64%
Fat:
 
Prot:
 
Carbs:
51.33g
 
62.17g
 
128.53g
- -
Sat 27: 1607 * 85%
Fat:
 
Prot:
 
Carbs:
57.66g
 
95.51g
 
177.75g
- -
Fri 26: 1225 * 64%
Fat:
 
Prot:
 
Carbs:
55.46g
 
47.20g
 
142.86g
- -
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