Gamzeakdağ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 5: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Sat 4: 985 * 82%
Fat:
 
Prot:
 
Carbs:
64.08g
 
34.57g
 
71.24g
- -
Fri 3: 880 * 73%
Fat:
 
Prot:
 
Carbs:
50.68g
 
30.56g
 
79.07g
- -
Thu 2: 965 * 80%
Fat:
 
Prot:
 
Carbs:
49.39g
 
34.48g
 
99.23g
- -
Wed 1: 704 * 59%
Fat:
 
Prot:
 
Carbs:
35.27g
 
28.76g
 
75.72g
- -
June 2020
Tue 30: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Sat 27: 373 * 31%
Fat:
 
Prot:
 
Carbs:
21.44g
 
6.83g
 
38.50g
- -
Thu 4: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
48.00g
 
62.97g
 
92.50g
- -
Tue 2: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
May 2020
Sun 31: 106 * 9%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
Sat 30: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
67.17g
 
43.90g
 
81.17g
- -
Tue 26: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
60.67g
 
37.72g
 
121.84g
- -
Mon 25: 441 * 37%
Fat:
 
Prot:
 
Carbs:
18.74g
 
17.88g
 
51.76g
- -
Thu 21: 1232 * 103%
Fat:
 
Prot:
 
Carbs:
63.83g
 
36.68g
 
136.80g
- -
April 2020
Sat 25: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
38.30g
 
45.52g
 
139.58g
- -
Sat 18: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Mon 6: 165 * 14%
Fat:
 
Prot:
 
Carbs:
8.95g
 
19.62g
 
0.00g
- -
March 2020
Mon 30: 667 * 56%
Fat:
 
Prot:
 
Carbs:
27.18g
 
27.16g
 
78.38g
- -
Sun 29: 319 * 27%
Fat:
 
Prot:
 
Carbs:
17.05g
 
3.76g
 
37.51g
- -
Sat 28: 1428 * 119%
Fat:
 
Prot:
 
Carbs:
53.98g
 
50.78g
 
192.48g
1773*  345
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