Naika_05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 244 * 19%
Fat:
 
Prot:
 
Carbs:
13.50g
 
5.38g
 
27.46g
- -
January 2024
Thu 4: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
67.10g
 
9.70g
 
92.00g
- -
July 2023
Wed 5: 2086 * 160%
Fat:
 
Prot:
 
Carbs:
88.55g
 
67.29g
 
247.09g
- -
June 2023
Mon 26: 539 * 41%
Fat:
 
Prot:
 
Carbs:
10.50g
 
3.50g
 
109.10g
- -
January 2023
Sat 7: 506 * 39%
Fat:
 
Prot:
 
Carbs:
24.40g
 
27.80g
 
40.10g
- -
December 2022
Mon 12: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.15g
 
1.02g
 
6.75g
- -
November 2022
Sun 27: 942 * 72%
Fat:
 
Prot:
 
Carbs:
33.91g
 
11.37g
 
147.99g
- -
October 2022
Sun 16: 2355 * 181%
Fat:
 
Prot:
 
Carbs:
153.16g
 
85.95g
 
164.06g
- -
April 2021
Thu 1: 238 * 18%
Fat:
 
Prot:
 
Carbs:
12.24g
 
12.35g
 
19.93g
- -
March 2021
Fri 19: 1594 * 123%
Fat:
 
Prot:
 
Carbs:
100.20g
 
46.20g
 
126.60g
- -
Wed 10: 47 * 4%
Fat:
 
Prot:
 
Carbs:
2.20g
 
2.00g
 
4.90g
- -
Mon 1: 580 * 45%
Fat:
 
Prot:
 
Carbs:
16.00g
 
15.60g
 
93.60g
- -
February 2021
Fri 26: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
37.50g
 
55.59g
 
118.82g
- -
Thu 25: 996 * 77%
Fat:
 
Prot:
 
Carbs:
51.42g
 
69.71g
 
64.20g
- -
Tue 9: 885 * 68%
Fat:
 
Prot:
 
Carbs:
35.30g
 
45.34g
 
97.57g
- -
January 2021
Fri 15: 931 * 72%
Fat:
 
Prot:
 
Carbs:
51.47g
 
28.91g
 
88.89g
- -
Tue 12: 382 * 22%
Fat:
 
Prot:
 
Carbs:
10.87g
 
19.30g
 
53.04g
- -
December 2020
Wed 16: 1063 * 63%
Fat:
 
Prot:
 
Carbs:
48.36g
 
50.32g
 
106.52g
- -
Thu 10: 449 * 26%
Fat:
 
Prot:
 
Carbs:
21.75g
 
36.00g
 
27.25g
- -
Tue 8: 639 * 38%
Fat:
 
Prot:
 
Carbs:
17.98g
 
14.85g
 
107.54g
- -
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