VarDen15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Mon 16: 834 * 56%
Fat:
 
Prot:
 
Carbs:
43.62g
 
62.37g
 
55.01g
- -
Fri 13: 284 * 19%
Fat:
 
Prot:
 
Carbs:
12.45g
 
16.33g
 
26.89g
- -
Thu 12: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
43.10g
 
52.19g
 
135.83g
- -
Wed 11: 581 * 39%
Fat:
 
Prot:
 
Carbs:
19.76g
 
34.76g
 
70.98g
- -
August 2019
Mon 12: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
79.34g
 
40.62g
 
122.90g
- -
July 2019
Sat 27: 263 * 18%
Fat:
 
Prot:
 
Carbs:
0.87g
 
7.40g
 
58.00g
- -
Wed 17: 797 * 53%
Fat:
 
Prot:
 
Carbs:
27.99g
 
60.51g
 
79.01g
- -
June 2019
Thu 27: 381 * 25%
Fat:
 
Prot:
 
Carbs:
1.18g
 
28.37g
 
65.19g
- -
Wed 26: 944 * 63%
Fat:
 
Prot:
 
Carbs:
42.45g
 
76.52g
 
60.99g
- -
Tue 25: 996 * 66%
Fat:
 
Prot:
 
Carbs:
38.35g
 
80.58g
 
81.16g
- -
Fri 14: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
62.68g
 
61.30g
 
159.29g
- -
Tue 11: 564 * 38%
Fat:
 
Prot:
 
Carbs:
20.34g
 
32.60g
 
63.63g
- -
Mon 10: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
53.03g
 
59.13g
 
109.13g
- -
Sat 1: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
64.64g
 
65.64g
 
108.80g
- -
April 2019
Thu 4: 442 * 29%
Fat:
 
Prot:
 
Carbs:
11.37g
 
22.93g
 
60.32g
- -
Wed 3: 687 * 46%
Fat:
 
Prot:
 
Carbs:
22.80g
 
32.48g
 
88.00g
- -
Tue 2: 553 * 37%
Fat:
 
Prot:
 
Carbs:
19.90g
 
58.54g
 
32.69g
- -
Mon 1: 768 * 51%
Fat:
 
Prot:
 
Carbs:
39.02g
 
54.82g
 
48.68g
1831*  1063
March 2019
Sun 31: 106 * 7%
Fat:
 
Prot:
 
Carbs:
3.00g
 
4.60g
 
15.20g
- -
Thu 28: 2061 * 137%
Fat:
 
Prot:
 
Carbs:
159.61g
 
74.54g
 
86.95g
- -
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