Charleh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Sat 14: 477 * 18%
Fat:
 
Prot:
 
Carbs:
24.30g
 
34.89g
 
34.43g
- -
November 2014
Thu 6: 1894 * 70%
Fat:
 
Prot:
 
Carbs:
76.12g
 
100.84g
 
191.74g
- -
Tue 4: 1786 * 66%
Fat:
 
Prot:
 
Carbs:
54.75g
 
126.48g
 
196.58g
- -
October 2014
Tue 28: 1950 * 72%
Fat:
 
Prot:
 
Carbs:
86.39g
 
132.73g
 
146.61g
- -
Thu 23: 2077 * 77%
Fat:
 
Prot:
 
Carbs:
61.27g
 
168.59g
 
196.72g
- -
Fri 17: 420 * 16%
Fat:
 
Prot:
 
Carbs:
26.00g
 
28.00g
 
18.00g
- -
Thu 16: 2247 * 83%
Fat:
 
Prot:
 
Carbs:
67.65g
 
141.03g
 
259.75g
3158*  911
Wed 15: 2303 * 85%
Fat:
 
Prot:
 
Carbs:
115.32g
 
134.15g
 
164.24g
- -
Sun 5: 1569 * 58%
Fat:
 
Prot:
 
Carbs:
80.58g
 
89.37g
 
129.79g
- -
Sat 4: 600 * 22%
Fat:
 
Prot:
 
Carbs:
32.41g
 
33.65g
 
43.97g
- -
September 2014
Fri 26: 671 * 25%
Fat:
 
Prot:
 
Carbs:
36.80g
 
64.02g
 
20.91g
- -
Sat 20: 685 * 25%
Fat:
 
Prot:
 
Carbs:
29.79g
 
59.09g
 
43.48g
- -
Mon 15: 1751 * 65%
Fat:
 
Prot:
 
Carbs:
56.46g
 
137.66g
 
173.97g
- -
Sun 14: 1035 * 38%
Fat:
 
Prot:
 
Carbs:
38.62g
 
81.36g
 
87.29g
- -
Sat 13: 737 * 27%
Fat:
 
Prot:
 
Carbs:
32.15g
 
63.04g
 
47.17g
- -
Fri 12: 1052 * 39%
Fat:
 
Prot:
 
Carbs:
33.03g
 
80.98g
 
102.75g
- -
Thu 11: 2048 * 76%
Fat:
 
Prot:
 
Carbs:
56.39g
 
175.26g
 
210.03g
- -
Wed 10: 1783 * 66%
Fat:
 
Prot:
 
Carbs:
74.13g
 
136.33g
 
147.39g
3235*  1452
Sun 7: 642 * 24%
Fat:
 
Prot:
 
Carbs:
27.60g
 
43.62g
 
54.57g
- -
Thu 4: 1865 * 69%
Fat:
 
Prot:
 
Carbs:
60.16g
 
123.61g
 
200.71g
- -
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