| October 2023 |
| Thu 5: |
1163 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
69.25g |
|
100.88g |
|
2204*
|
 1041
|
| Wed 4: |
2455 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
115.01g |
|
120.40g |
|
187.38g |
|
2194*
|
 261
|
| Tue 3: |
1789 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
77.97g |
|
183.69g |
|
2190*
|
401
|
| Mon 2: |
1675 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
92.25g |
|
181.14g |
|
2206*
|
531
|
| Sun 1: |
2587 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
104.94g |
|
154.67g |
|
137.29g |
|
1931*
|
656
|
| September 2023 |
| Sat 30: |
1379 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
78.12g |
|
114.04g |
|
1948*
|
569
|
| Fri 29: |
1159 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
65.27g |
|
146.74g |
|
2069*
|
910
|
| Thu 28: |
1269 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
99.10g |
|
79.04g |
|
2206*
|
937
|
| Wed 27: |
1285 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
82.78g |
|
103.35g |
|
2069*
|
784
|
| Tue 26: |
1666 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.24g |
|
85.37g |
|
155.35g |
|
1931*
|
265
|
| Mon 25: |
1444 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
62.60g |
|
154.35g |
|
2069*
|
625
|
| May 2023 |
| Fri 26: |
1604 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
76.96g |
|
104.54g |
|
-
|
-
|
| Thu 25: |
656 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
44.79g |
|
78.34g |
|
2344*
|
1688
|
| Wed 24: |
655 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
46.83g |
|
80.94g |
|
3297*
|
2642
|
| Tue 23: |
605 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
52.11g |
|
73.92g |
|
3118*
|
2513
|
| Mon 22: |
712 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
58.68g |
|
104.95g |
|
2971*
|
2259
|
| Sun 21: |
2996 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
118.26g |
|
151.15g |
|
252.53g |
|
-
|
-
|
| Sat 20: |
2508 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
94.44g |
|
79.79g |
|
292.02g |
|
2362*
|
146
|
| Fri 19: |
1876 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.50g |
|
61.22g |
|
220.51g |
|
3318*
|
1442
|
| Thu 18: |
2114 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
73.89g |
|
92.27g |
|
242.50g |
|
2602*
|
488
|
