furkandevran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 2152 * 98%
Fat:
 
Prot:
 
Carbs:
85.49g
 
130.18g
 
215.13g
- -
Wed 17: 1514 * 69%
Fat:
 
Prot:
 
Carbs:
68.36g
 
105.18g
 
120.45g
- -
Tue 16: 3005 * 137%
Fat:
 
Prot:
 
Carbs:
146.50g
 
151.22g
 
271.34g
- -
Mon 15: 1916 * 87%
Fat:
 
Prot:
 
Carbs:
82.36g
 
128.38g
 
153.87g
- -
January 2024
Fri 19: 2059 * 94%
Fat:
 
Prot:
 
Carbs:
110.86g
 
105.04g
 
156.88g
- -
January 2023
Mon 2: 43 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.50g
 
3.60g
- -
December 2022
Thu 15: 122 * 6%
Fat:
 
Prot:
 
Carbs:
3.60g
 
5.00g
 
17.50g
- -
August 2020
Wed 5: 282 * 13%
Fat:
 
Prot:
 
Carbs:
22.51g
 
15.28g
 
1.12g
- -
July 2020
Fri 3: 478 * 22%
Fat:
 
Prot:
 
Carbs:
4.64g
 
84.17g
 
28.25g
1974*  1496
Thu 2: - - 1864* -
Wed 1: - - 1964* -
June 2020
Tue 30: - - 1908* -
Mon 29: - - 2088* -
Sun 28: - - 1911* -
Sat 27: - - 2005* -
Fri 26: - - 2099* -
Thu 25: - - 1900* -
Wed 24: - - 2121* -
Tue 23: - - 1916* -
Mon 22: - - 1915* -
Sun 21: - - 2122* -
Sat 20: - - 1889* -
Fri 19: - - 1977* -
Thu 18: - - 2063* -
Wed 17: - - 1962* -
Tue 16: - - 2118* -
Mon 15: - - 1885* -
Sun 14: - - 1957* -
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