Dyrog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 25: 2545 91%
Fat:
 
Prot:
 
Carbs:
70.99g
 
140.01g
 
340.34g
1890  655
Mon 24: 2545 91%
Fat:
 
Prot:
 
Carbs:
70.99g
 
140.01g
 
340.34g
2061  484
Sun 23: 2004 72%
Fat:
 
Prot:
 
Carbs:
30.36g
 
128.25g
 
309.29g
1890  114
Sat 22: 1774 63%
Fat:
 
Prot:
 
Carbs:
39.69g
 
117.26g
 
246.34g
1800  26
Wed 19: 2164 77%
Fat:
 
Prot:
 
Carbs:
55.94g
 
124.26g
 
301.49g
1727  437
Tue 18: 2420 86%
Fat:
 
Prot:
 
Carbs:
44.33g
 
114.72g
 
405.26g
1800  620
Mon 17: 3071 110%
Fat:
 
Prot:
 
Carbs:
132.63g
 
148.08g
 
341.80g
1890  1181
Sun 16: 1950 70%
Fat:
 
Prot:
 
Carbs:
27.43g
 
118.27g
 
326.99g
1990  40
Sat 15: 1824 65%
Fat:
 
Prot:
 
Carbs:
29.75g
 
94.14g
 
319.69g
1890  66
Fri 14: 1651 59%
Fat:
 
Prot:
 
Carbs:
24.26g
 
122.23g
 
254.26g
1890  239
Thu 13: 3014 108%
Fat:
 
Prot:
 
Carbs:
108.15g
 
157.88g
 
381.63g
1890  1124
Wed 12: 3202 114%
Fat:
 
Prot:
 
Carbs:
107.67g
 
145.23g
 
428.70g
1890  1312
Tue 11: 2075 74%
Fat:
 
Prot:
 
Carbs:
51.87g
 
123.14g
 
278.32g
2061  14
Mon 10: 3108 111%
Fat:
 
Prot:
 
Carbs:
102.36g
 
158.68g
 
393.67g
2061  1047
Wed 5: 3955 141%
Fat:
 
Prot:
 
Carbs:
187.96g
 
117.75g
 
457.71g
1727  2228
Tue 4: 2554 91%
Fat:
 
Prot:
 
Carbs:
104.94g
 
126.40g
 
286.60g
- -
Mon 3: 3741 134%
Fat:
 
Prot:
 
Carbs:
151.82g
 
165.85g
 
440.82g
2061  1680
Sun 2: 4252 152%
Fat:
 
Prot:
 
Carbs:
165.02g
 
157.09g
 
509.37g
1933  2319
Sat 1: 1611 58%
Fat:
 
Prot:
 
Carbs:
27.45g
 
106.47g
 
244.48g
1727  116
May 2019
Fri 31: 2047 73%
Fat:
 
Prot:
 
Carbs:
45.16g
 
149.50g
 
281.83g
1800  247
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