deka1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
75.58g
 
83.57g
 
136.71g
- -
Mon 6: 1431 * 80%
Fat:
 
Prot:
 
Carbs:
69.10g
 
143.02g
 
51.78g
- -
April 2024
Tue 16: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
75.22g
 
90.59g
 
119.47g
- -
Tue 2: 235 * 13%
Fat:
 
Prot:
 
Carbs:
13.50g
 
24.01g
 
4.48g
- -
Mon 1: 1248 * 69%
Fat:
 
Prot:
 
Carbs:
60.86g
 
138.10g
 
32.24g
- -
February 2024
Fri 2: 552 * 31%
Fat:
 
Prot:
 
Carbs:
32.00g
 
19.00g
 
46.00g
- -
Thu 1: 1355 * 75%
Fat:
 
Prot:
 
Carbs:
73.66g
 
88.59g
 
89.40g
- -
January 2024
Wed 31: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
15.87g
 
149.75g
 
241.93g
- -
Tue 30: 1431 * 80%
Fat:
 
Prot:
 
Carbs:
29.41g
 
151.42g
 
136.11g
2733*  1302
Mon 29: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
36.99g
 
157.06g
 
98.98g
2824*  1443
Sun 28: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
59.46g
 
154.09g
 
108.49g
2733*  1125
Sun 14: 790 * 44%
Fat:
 
Prot:
 
Carbs:
41.84g
 
37.50g
 
70.96g
- -
Tue 2: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
118.33g
 
102.85g
 
71.06g
- -
November 2023
Sun 19: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
41.11g
 
107.55g
 
86.41g
- -
Sat 18: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
54.33g
 
172.68g
 
109.85g
- -
Sun 12: 1522 * 85%
Fat:
 
Prot:
 
Carbs:
66.15g
 
82.43g
 
169.11g
- -
Sat 11: 1527 * 85%
Fat:
 
Prot:
 
Carbs:
50.69g
 
112.65g
 
158.23g
- -
October 2023
Mon 2: 1173 * 65%
Fat:
 
Prot:
 
Carbs:
29.54g
 
163.16g
 
53.91g
- -
September 2023
Sat 2: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
97.21g
 
88.06g
 
97.46g
- -
July 2023
Tue 11: 1525 * 85%
Fat:
 
Prot:
 
Carbs:
47.95g
 
78.23g
 
200.96g
- -
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