marya689's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 900 * 56%
Fat:
 
Prot:
 
Carbs:
28.44g
 
57.83g
 
104.74g
- -
March 2024
Wed 13: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
52.28g
 
89.34g
 
65.00g
- -
Tue 12: 1961 * 123%
Fat:
 
Prot:
 
Carbs:
50.41g
 
77.23g
 
161.03g
- -
Mon 11: 1813 * 113%
Fat:
 
Prot:
 
Carbs:
68.83g
 
52.10g
 
99.61g
- -
Wed 6: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
55.86g
 
73.41g
 
105.74g
- -
Tue 5: 1831 * 114%
Fat:
 
Prot:
 
Carbs:
81.83g
 
112.75g
 
174.71g
- -
Mon 4: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
55.72g
 
123.21g
 
104.97g
- -
Sun 3: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
64.74g
 
64.31g
 
107.16g
- -
Sat 2: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
49.68g
 
81.14g
 
139.59g
- -
Fri 1: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
66.72g
 
95.90g
 
143.04g
- -
February 2024
Thu 29: 1672 * 104%
Fat:
 
Prot:
 
Carbs:
84.72g
 
121.67g
 
117.42g
- -
Wed 28: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
50.36g
 
121.92g
 
119.02g
- -
Tue 27: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
39.41g
 
94.53g
 
142.21g
- -
Mon 26: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
73.11g
 
96.60g
 
110.52g
- -
January 2024
Fri 12: 1035 * 65%
Fat:
 
Prot:
 
Carbs:
49.02g
 
53.73g
 
97.60g
- -
August 2023
Sun 27: 838 * 52%
Fat:
 
Prot:
 
Carbs:
51.91g
 
63.83g
 
29.65g
- -
April 2023
Wed 12: 1128 * 70%
Fat:
 
Prot:
 
Carbs:
57.82g
 
63.48g
 
97.25g
- -
December 2022
Thu 15: 930 * 58%
Fat:
 
Prot:
 
Carbs:
29.83g
 
53.83g
 
115.47g
- -
Wed 14: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
52.19g
 
84.72g
 
57.39g
- -
Tue 13: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
63.06g
 
79.22g
 
134.26g
- -
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