Яка92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 12: 515 * 30%
Fat:
 
Prot:
 
Carbs:
22.66g
 
20.08g
 
58.23g
- -
Mon 11: 945 * 56%
Fat:
 
Prot:
 
Carbs:
47.97g
 
51.44g
 
77.41g
- -
April 2020
Thu 30: 630 * 37%
Fat:
 
Prot:
 
Carbs:
28.01g
 
59.02g
 
34.70g
- -
Wed 29: 734 * 43%
Fat:
 
Prot:
 
Carbs:
29.16g
 
33.15g
 
86.67g
- -
Tue 28: 1894 * 111%
Fat:
 
Prot:
 
Carbs:
85.95g
 
105.26g
 
172.75g
- -
Mon 27: 960 * 56%
Fat:
 
Prot:
 
Carbs:
43.94g
 
60.18g
 
81.22g
- -
Sun 26: 902 * 53%
Fat:
 
Prot:
 
Carbs:
42.83g
 
49.53g
 
81.88g
- -
Sat 25: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
48.53g
 
56.02g
 
91.80g
- -
Fri 24: 1073 * 63%
Fat:
 
Prot:
 
Carbs:
43.61g
 
67.31g
 
101.73g
- -
Thu 23: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
44.41g
 
102.91g
 
59.33g
- -
Wed 22: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
40.90g
 
84.62g
 
104.10g
- -
Tue 21: 803 * 47%
Fat:
 
Prot:
 
Carbs:
25.23g
 
47.80g
 
102.59g
- -
Thu 16: 749 * 44%
Fat:
 
Prot:
 
Carbs:
37.31g
 
31.89g
 
74.95g
- -
Wed 15: 966 * 57%
Fat:
 
Prot:
 
Carbs:
40.45g
 
63.32g
 
86.98g
1626*  660
Tue 14: 672 * 40%
Fat:
 
Prot:
 
Carbs:
26.60g
 
43.34g
 
67.32g
- -
August 2019
Fri 16: 612 * 36%
Fat:
 
Prot:
 
Carbs:
27.93g
 
22.81g
 
68.94g
- -
Tue 13: 187 * 11%
Fat:
 
Prot:
 
Carbs:
6.74g
 
8.66g
 
23.00g
- -
Mon 12: 863 * 51%
Fat:
 
Prot:
 
Carbs:
33.51g
 
66.22g
 
77.72g
- -
Sun 11: 821 * 48%
Fat:
 
Prot:
 
Carbs:
19.32g
 
81.43g
 
78.35g
- -
Sat 10: 981 * 58%
Fat:
 
Prot:
 
Carbs:
43.73g
 
80.40g
 
65.16g
- -
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