alinsah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Wed 20: 617 * 47%
Fat:
 
Prot:
 
Carbs:
20.81g
 
19.70g
 
86.05g
- -
Tue 19: 232 * 18%
Fat:
 
Prot:
 
Carbs:
5.80g
 
8.12g
 
36.83g
- -
Mon 18: 28 * 2%
Fat:
 
Prot:
 
Carbs:
0.22g
 
1.06g
 
5.20g
- -
Sun 17: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
17.34g
 
51.28g
 
162.29g
1270*  269
Sat 16: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
14.67g
 
26.88g
 
225.73g
- -
Fri 15: 582 * 45%
Fat:
 
Prot:
 
Carbs:
19.53g
 
18.53g
 
88.18g
- -
Thu 14: 480 * 37%
Fat:
 
Prot:
 
Carbs:
15.00g
 
16.19g
 
72.62g
1264*  784
Wed 13: 960 * 60%
Fat:
 
Prot:
 
Carbs:
14.30g
 
24.02g
 
189.57g
1333*  373
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