| July 2024 |
| Mon 1: |
1658 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
123.59g |
|
208.87g |
|
-
|
-
|
| June 2024 |
| Sun 23: |
958 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
152.88g |
|
28.20g |
|
-
|
-
|
| Fri 21: |
1112 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
103.99g |
|
112.42g |
|
-
|
-
|
| Thu 20: |
1160 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
112.90g |
|
90.07g |
|
-
|
-
|
| Wed 19: |
1443 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
167.76g |
|
94.86g |
|
-
|
-
|
| Tue 18: |
1064 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
125.13g |
|
56.44g |
|
-
|
-
|
| Mon 17: |
1076 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
138.58g |
|
35.52g |
|
-
|
-
|
| Sun 16: |
825 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
45.99g |
|
117.09g |
|
-
|
-
|
| Sat 15: |
1646 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
157.11g |
|
171.08g |
|
-
|
-
|
| Fri 14: |
1566 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
147.36g |
|
172.48g |
|
-
|
-
|
| Thu 13: |
1366 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
139.32g |
|
157.23g |
|
-
|
-
|
| Wed 12: |
1722 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.81g |
|
158.60g |
|
131.98g |
|
-
|
-
|
| Tue 11: |
1490 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
163.97g |
|
111.92g |
|
-
|
-
|
| Mon 10: |
1441 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
155.47g |
|
144.73g |
|
-
|
-
|
| Sun 9: |
1602 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
147.72g |
|
183.07g |
|
-
|
-
|
| Sat 8: |
1422 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
160.14g |
|
135.41g |
|
-
|
-
|
| Fri 7: |
1533 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
100.90g |
|
214.01g |
|
-
|
-
|
| Thu 6: |
1686 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
153.77g |
|
173.69g |
|
-
|
-
|
| Wed 5: |
1350 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
173.49g |
|
103.47g |
|
-
|
-
|
| Tue 4: |
1811 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
126.95g |
|
199.72g |
|
-
|
-
|
