disaser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 729 * 56%
Fat:
 
Prot:
 
Carbs:
33.05g
 
25.28g
 
84.92g
- -
Fri 21: 579 * 45%
Fat:
 
Prot:
 
Carbs:
17.20g
 
33.40g
 
65.39g
- -
Thu 20: 1606 * 124%
Fat:
 
Prot:
 
Carbs:
46.86g
 
122.60g
 
180.19g
2164*  558
Thu 6: 576 * 44%
Fat:
 
Prot:
 
Carbs:
22.57g
 
26.61g
 
65.73g
1882*  1306
Tue 4: 565 * 43%
Fat:
 
Prot:
 
Carbs:
34.84g
 
6.73g
 
58.27g
- -
March 2024
Tue 19: 847 * 65%
Fat:
 
Prot:
 
Carbs:
25.53g
 
26.32g
 
141.60g
- -
Mon 18: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
45.38g
 
38.38g
 
150.13g
- -
Sat 2: 964 * 74%
Fat:
 
Prot:
 
Carbs:
34.80g
 
26.67g
 
140.96g
- -
February 2024
Fri 23: 1003 * 77%
Fat:
 
Prot:
 
Carbs:
35.44g
 
39.75g
 
133.44g
- -
Tue 20: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
57.76g
 
50.47g
 
109.06g
- -
Mon 19: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
45.54g
 
35.48g
 
192.41g
- -
Sun 18: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
44.72g
 
37.34g
 
183.76g
- -
Sat 17: 1612 * 124%
Fat:
 
Prot:
 
Carbs:
53.81g
 
45.16g
 
239.06g
- -
Sun 11: 823 * 63%
Fat:
 
Prot:
 
Carbs:
25.06g
 
26.06g
 
136.21g
- -
January 2024
Sat 6: 969 * 75%
Fat:
 
Prot:
 
Carbs:
52.23g
 
40.09g
 
89.04g
- -
Thu 4: 678 * 52%
Fat:
 
Prot:
 
Carbs:
24.57g
 
41.43g
 
72.95g
- -
December 2023
Wed 27: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
32.93g
 
40.26g
 
132.98g
- -
May 2023
Mon 15: 992 * 76%
Fat:
 
Prot:
 
Carbs:
27.05g
 
56.60g
 
129.26g
- -
March 2023
Sat 4: 1100 * 85%
Fat:
 
Prot:
 
Carbs:
55.66g
 
42.98g
 
108.68g
- -
Fri 3: 120 * 9%
Fat:
 
Prot:
 
Carbs:
3.09g
 
4.59g
 
18.70g
- -
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