anna.dya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Thu 16: 369 * 23%
Fat:
 
Prot:
 
Carbs:
16.03g
 
46.24g
 
7.20g
- -
Wed 15: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
90.66g
 
84.47g
 
130.82g
- -
May 2021
Wed 12: 785 * 49%
Fat:
 
Prot:
 
Carbs:
44.42g
 
75.29g
 
21.03g
- -
April 2021
Thu 22: 312 * 20%
Fat:
 
Prot:
 
Carbs:
23.64g
 
19.13g
 
5.11g
- -
Wed 21: 726 * 45%
Fat:
 
Prot:
 
Carbs:
35.79g
 
50.81g
 
48.61g
- -
Thu 15: 641 * 40%
Fat:
 
Prot:
 
Carbs:
44.14g
 
24.90g
 
36.33g
- -
Tue 13: 558 * 35%
Fat:
 
Prot:
 
Carbs:
26.83g
 
24.14g
 
58.25g
- -
Mon 12: 279 * 17%
Fat:
 
Prot:
 
Carbs:
16.96g
 
14.20g
 
18.57g
- -
Sun 11: 630 * 39%
Fat:
 
Prot:
 
Carbs:
19.71g
 
49.65g
 
62.51g
- -
Fri 9: 903 * 56%
Fat:
 
Prot:
 
Carbs:
39.82g
 
53.42g
 
79.12g
- -
Thu 8: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
62.41g
 
60.26g
 
54.24g
- -
Wed 7: 899 * 56%
Fat:
 
Prot:
 
Carbs:
41.21g
 
38.31g
 
102.10g
- -
Tue 6: 715 * 45%
Fat:
 
Prot:
 
Carbs:
40.06g
 
35.57g
 
53.75g
- -
Mon 5: 512 * 32%
Fat:
 
Prot:
 
Carbs:
23.91g
 
34.36g
 
40.38g
- -
Fri 2: 284 * 18%
Fat:
 
Prot:
 
Carbs:
12.91g
 
12.51g
 
29.59g
- -
Thu 1: 675 * 42%
Fat:
 
Prot:
 
Carbs:
36.51g
 
35.66g
 
49.84g
- -
March 2021
Wed 31: 802 * 50%
Fat:
 
Prot:
 
Carbs:
42.00g
 
41.18g
 
65.21g
- -
Tue 30: 849 * 53%
Fat:
 
Prot:
 
Carbs:
40.68g
 
46.62g
 
89.83g
- -
Mon 29: 839 * 52%
Fat:
 
Prot:
 
Carbs:
37.80g
 
64.89g
 
59.10g
- -
Sat 27: 406 * 25%
Fat:
 
Prot:
 
Carbs:
19.80g
 
14.69g
 
41.81g
- -
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