diah5906's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 3: 988 * 66%
Fat:
 
Prot:
 
Carbs:
35.47g
 
48.84g
 
125.13g
- -
Fri 2: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
68.68g
 
74.23g
 
80.40g
- -
Thu 1: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
57.35g
 
57.18g
 
109.43g
- -
September 2020
Wed 30: 698 * 47%
Fat:
 
Prot:
 
Carbs:
40.66g
 
39.34g
 
49.67g
- -
Sat 12: 662 * 44%
Fat:
 
Prot:
 
Carbs:
17.93g
 
26.04g
 
86.37g
- -
Thu 10: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
67.39g
 
100.46g
 
112.10g
- -
Wed 9: 556 * 37%
Fat:
 
Prot:
 
Carbs:
22.74g
 
31.55g
 
62.33g
- -
Tue 8: 354 * 24%
Fat:
 
Prot:
 
Carbs:
4.39g
 
6.68g
 
80.10g
1278*  924
Sat 5: 418 * 28%
Fat:
 
Prot:
 
Carbs:
8.57g
 
4.73g
 
81.10g
1336*  918
Fri 4: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
67.05g
 
108.87g
 
121.89g
- -
Thu 3: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
41.53g
 
51.16g
 
118.93g
1390*  354
February 2020
Sat 15: 563 * 35%
Fat:
 
Prot:
 
Carbs:
21.69g
 
24.83g
 
66.56g
1252*  689
December 2019
Tue 17: 912 * 57%
Fat:
 
Prot:
 
Carbs:
36.83g
 
19.48g
 
124.02g
- -
Mon 16: 292 * 18%
Fat:
 
Prot:
 
Carbs:
9.66g
 
8.68g
 
46.15g
- -
Sun 15: 1753 * 110%
Fat:
 
Prot:
 
Carbs:
70.37g
 
53.74g
 
218.67g
1655*  98
Thu 12: 849 * 53%
Fat:
 
Prot:
 
Carbs:
32.15g
 
40.90g
 
95.44g
1349*  500
Mon 9: 1253 * 74%
Fat:
 
Prot:
 
Carbs:
39.25g
 
54.48g
 
171.99g
1283*  30
November 2019
Wed 27: 1177 * 69%
Fat:
 
Prot:
 
Carbs:
46.80g
 
52.55g
 
139.80g
- -
Tue 26: 1339 * 79%
Fat:
 
Prot:
 
Carbs:
47.78g
 
63.27g
 
158.82g
- -
Mon 25: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
36.18g
 
43.78g
 
252.28g
1388*  118
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