Рексик1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2480 * 103%
Fat:
 
Prot:
 
Carbs:
81.87g
 
206.65g
 
277.76g
1509*  971
Wed 18: 2305 * 96%
Fat:
 
Prot:
 
Carbs:
74.31g
 
127.59g
 
284.80g
2312*  7
Tue 17: 1824 * 76%
Fat:
 
Prot:
 
Carbs:
74.72g
 
90.79g
 
198.20g
2281*  457
Mon 16: 2260 * 94%
Fat:
 
Prot:
 
Carbs:
90.91g
 
133.40g
 
225.49g
2412*  152
Sun 15: 2254 * 94%
Fat:
 
Prot:
 
Carbs:
80.85g
 
163.75g
 
218.81g
1721*  533
Sat 14: 1496 * 62%
Fat:
 
Prot:
 
Carbs:
69.42g
 
81.82g
 
138.63g
2235*  739
Fri 13: 2490 * 104%
Fat:
 
Prot:
 
Carbs:
105.08g
 
133.27g
 
258.29g
2231*  259
Thu 12: 2722 * 113%
Fat:
 
Prot:
 
Carbs:
104.04g
 
226.20g
 
278.87g
2441*  281
Wed 11: 2559 * 107%
Fat:
 
Prot:
 
Carbs:
94.79g
 
147.15g
 
288.12g
2046*  513
Tue 10: 2544 * 106%
Fat:
 
Prot:
 
Carbs:
100.24g
 
114.51g
 
293.32g
2318*  226
Mon 9: 2909 * 121%
Fat:
 
Prot:
 
Carbs:
140.43g
 
130.01g
 
315.12g
2343*  566
Sun 8: 2186 * 91%
Fat:
 
Prot:
 
Carbs:
86.44g
 
131.78g
 
229.14g
2105*  81
Sat 7: 2324 * 97%
Fat:
 
Prot:
 
Carbs:
100.97g
 
154.22g
 
220.72g
1848*  476
Fri 6: 2617 * 109%
Fat:
 
Prot:
 
Carbs:
104.88g
 
130.86g
 
299.24g
2318*  299
Thu 5: 2552 * 106%
Fat:
 
Prot:
 
Carbs:
100.52g
 
124.36g
 
301.90g
2262*  290
Wed 4: 2272 * 95%
Fat:
 
Prot:
 
Carbs:
83.23g
 
150.37g
 
252.27g
2391*  119
Tue 3: 2662 * 111%
Fat:
 
Prot:
 
Carbs:
118.07g
 
120.11g
 
297.22g
1885*  777
Mon 2: 2581 * 108%
Fat:
 
Prot:
 
Carbs:
117.35g
 
148.73g
 
236.92g
2308*  273
Sun 1: 2332 * 97%
Fat:
 
Prot:
 
Carbs:
98.93g
 
122.81g
 
243.36g
2098*  234
August 2024
Sat 31: 2757 * 115%
Fat:
 
Prot:
 
Carbs:
108.51g
 
176.75g
 
276.22g
2232*  525
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