| November 2022 |
| Wed 16: |
772 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
21.61g |
|
105.13g |
|
-
|
-
|
| Tue 15: |
1525 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.09g |
|
44.13g |
|
190.91g |
|
-
|
-
|
| Sat 12: |
912 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
29.10g |
|
106.71g |
|
-
|
-
|
| November 2021 |
| Sat 13: |
487 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
14.49g |
|
95.72g |
|
-
|
-
|
| Fri 12: |
657 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
36.01g |
|
67.65g |
|
-
|
-
|
| Thu 11: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
31.72g |
|
160.87g |
|
-
|
-
|
| November 2020 |
| Sat 21: |
359 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
19.30g |
|
64.00g |
|
-
|
-
|
| October 2020 |
| Tue 20: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
26.60g |
|
84.01g |
|
-
|
-
|
| Sat 17: |
687 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
15.23g |
|
123.97g |
|
-
|
-
|
| Fri 16: |
422 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
6.34g |
|
66.50g |
|
-
|
-
|
| Thu 15: |
512 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
22.18g |
|
57.61g |
|
-
|
-
|
| Tue 13: |
134 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
2.73g |
|
33.82g |
|
-
|
-
|
| Mon 12: |
319 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.26g |
|
6.72g |
|
78.04g |
|
-
|
-
|
| Wed 7: |
344 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
16.52g |
|
54.90g |
|
-
|
-
|
| Tue 6: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
9.03g |
|
87.91g |
|
-
|
-
|
| Fri 2: |
494 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
20.48g |
|
86.97g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
15.25g |
|
64.24g |
|
-
|
-
|
| Sat 26: |
99 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
0.00g |
|
9.90g |
|
-
|
-
|
| Fri 25: |
821 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
24.73g |
|
122.71g |
|
-
|
-
|
| Thu 24: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
70.89g |
|
73.00g |
|
-
|
-
|
