iwen hidayati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 30: 154 * 8%
Fat:
 
Prot:
 
Carbs:
10.56g
 
12.52g
 
1.12g
- -
April 2019
Fri 12: 871 * 46%
Fat:
 
Prot:
 
Carbs:
38.76g
 
72.51g
 
104.42g
- -
Thu 11: 903 * 48%
Fat:
 
Prot:
 
Carbs:
29.89g
 
36.47g
 
124.50g
- -
Tue 9: 280 * 15%
Fat:
 
Prot:
 
Carbs:
10.77g
 
12.28g
 
31.79g
- -
Mon 8: 521 * 27%
Fat:
 
Prot:
 
Carbs:
14.14g
 
23.46g
 
82.10g
- -
Sun 7: 1300 * 68%
Fat:
 
Prot:
 
Carbs:
47.48g
 
61.76g
 
158.91g
- -
Sat 6: 1032 * 54%
Fat:
 
Prot:
 
Carbs:
49.85g
 
86.07g
 
66.32g
- -
Fri 5: 358 * 19%
Fat:
 
Prot:
 
Carbs:
20.09g
 
21.93g
 
22.85g
- -
Thu 4: 1225 * 64%
Fat:
 
Prot:
 
Carbs:
46.82g
 
61.73g
 
147.07g
- -
Wed 3: 320 * 17%
Fat:
 
Prot:
 
Carbs:
13.94g
 
16.95g
 
34.98g
- -
Tue 2: 1291 * 68%
Fat:
 
Prot:
 
Carbs:
43.30g
 
69.18g
 
160.88g
- -
March 2019
Sun 31: 882 * 46%
Fat:
 
Prot:
 
Carbs:
51.73g
 
58.97g
 
49.89g
- -
Sat 30: 504 * 27%
Fat:
 
Prot:
 
Carbs:
17.87g
 
34.67g
 
50.41g
- -
Fri 29: 471 * 25%
Fat:
 
Prot:
 
Carbs:
21.83g
 
29.41g
 
41.35g
- -
Thu 28: 709 * 37%
Fat:
 
Prot:
 
Carbs:
24.46g
 
25.79g
 
98.29g
- -
Wed 27: 684 * 36%
Fat:
 
Prot:
 
Carbs:
20.88g
 
16.59g
 
116.79g
- -
Tue 26: 279 * 15%
Fat:
 
Prot:
 
Carbs:
8.96g
 
18.25g
 
33.29g
- -
Mon 25: 1152 * 61%
Fat:
 
Prot:
 
Carbs:
42.63g
 
55.21g
 
146.75g
- -
Sun 24: 1018 * 54%
Fat:
 
Prot:
 
Carbs:
26.52g
 
58.98g
 
149.12g
- -
Fri 22: 1146 * 60%
Fat:
 
Prot:
 
Carbs:
27.98g
 
63.85g
 
160.03g
- -
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